| NAME |
POTATOES, MICROWAVED, COOKED IN SKIN, WO/SALT |
| CODE |
11-675 |
| PROTEIN; GM/100G |
2.44 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
24.24 |
| FOOD ENERGY; KCAL/100G |
105 |
| WATER; GM/100G |
72.04 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.24 |
| COMMON UNITS |
potatos |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
105 |
| POTASSIUM; MG/100G |
447 |
| SODIUM; MG/100G |
8 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.334 |
| MANGANESE; MG/100G |
.292 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
15.1 |
| GRAMS/COMMON UNIT |
202 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.032 |
| NIACIN; MG/100G |
1.714 |
| PANTOTHENIC ACID; MG/100G |
.454 |
| VITAMIN B6; MG/100G |
.344 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.002 |
| POLYUNSATURATED FAT; GM/100G |
.043 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.18 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.038 |
| THREONINE; GM/100G |
.089 |
| ISOLEUCINE; GM/100G |
.099 |
| LEUCINE; GM/100G |
.147 |
| LYSINE; GM/100G |
.149 |
| METHIONINE; GM/100G |
.039 |
| CYSTINE; GM/100G |
.031 |
| PHENYLALANINE; GM/100G |
.109 |
| TYROSINE; GM/100G |
.091 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.138 |
| ARGININE; GM/100G |
.113 |
| HISTIDINE; GM/100G |
.054 |
| ALANINE; GM/100G |
.075 |
| ASPARTIC ACID; GM/100G |
.598 |
| GLUTAMIC ACID; GM/100G |
.41 |
| GLYCINE; GM/100G |
.073 |
| PROLINE; GM/100G |
.088 |
| SERINE; GM/100G |
.106 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
