| NAME |
POTATOES, MICROWAVED, COOKED IN SKIN, FLESH, WO/SALT |
| CODE |
11-368 |
| PROTEIN; GM/100G |
2.1 |
| LIPIDS; GM/100G |
.1 |
| CARBOHYDRATE; GM/100G |
23.28 |
| FOOD ENERGY; KCAL/100G |
100 |
| WATER; GM/100G |
73.55 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.41 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
109 |
| POTASSIUM; MG/100G |
411 |
| SODIUM; MG/100G |
7 |
| ZINC; MG/100G |
.33 |
| COPPER; MG/100G |
.237 |
| MANGANESE; MG/100G |
.17 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
15.1 |
| GRAMS/COMMON UNIT |
156 |
| THIAMIN; MG/100G |
.129 |
| RIBOFLAVIN; MG/100G |
.025 |
| NIACIN; MG/100G |
1.625 |
| PANTOTHENIC ACID; MG/100G |
.597 |
| VITAMIN B6; MG/100G |
.319 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.032 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.026 |
| MONOUNSATURATED FAT; GM/100G |
.002 |
| POLYUNSATURATED FAT; GM/100G |
.043 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.97 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.033 |
| THREONINE; GM/100G |
.076 |
| ISOLEUCINE; GM/100G |
.085 |
| LEUCINE; GM/100G |
.126 |
| LYSINE; GM/100G |
.128 |
| METHIONINE; GM/100G |
.033 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.093 |
| TYROSINE; GM/100G |
.078 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.118 |
| ARGININE; GM/100G |
.097 |
| HISTIDINE; GM/100G |
.046 |
| ALANINE; GM/100G |
.065 |
| ASPARTIC ACID; GM/100G |
.514 |
| GLUTAMIC ACID; GM/100G |
.352 |
| GLYCINE; GM/100G |
.062 |
| PROLINE; GM/100G |
.076 |
| SERINE; GM/100G |
.091 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.016 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.001 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
