POULTRY FOOD PRODUCTS, GROUND TURKEY, COOKED (2922)    FOOD NUTRIENTS (112)

Name Value
NAME POULTRY FOOD PRODUCTS, GROUND TURKEY, COOKED
CODE 5-306
PROTEIN; GM/100G 27.37
LIPIDS; GM/100G 10.4
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 203
WATER; GM/100G 62.07
CALCIUM; MG/100G 28
IRON; MG/100G 1.52
COMMON UNITS patties
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 254
POTASSIUM; MG/100G 294
SODIUM; MG/100G 78
ZINC; MG/100G 3.11
COPPER; MG/100G .151
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G .11
VITAMIN A; IU/100G 79
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 82.4
THIAMIN; MG/100G .077
RIBOFLAVIN; MG/100G .211
NIACIN; MG/100G 8.724
PANTOTHENIC ACID; MG/100G 1.193
VITAMIN B6; MG/100G .633
FOLATE; MCG/100G 7
VITAMIN B12; MCG/100G 1.34
LINOLEIC ACID; GM/100G 2.556
LINOLENIC ACID; GM/100G .144
CHOLESTEROL; MG/100G 93
SATURATED FAT; GM/100G 2.669
MONOUNSATURATED FAT; GM/100G 3.458
POLYUNSATURATED FAT; GM/100G 2.917
VITAMIN A; RE/100G 24
ASH; GM/100G 1.26
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .26
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .312
THREONINE; GM/100G 1.258
ISOLEUCINE; GM/100G 1.227
LEUCINE; GM/100G 2.262
LYSINE; GM/100G 2.452
METHIONINE; GM/100G .806
CYSTINE; GM/100G .29
PHENYLALANINE; GM/100G 1.068
TYROSINE; GM/100G .971
EDITABLE? NO
VALINE; GM/100G 1.27
ARGININE; GM/100G 1.99
HISTIDINE; GM/100G .811
ALANINE; GM/100G 1.706
ASPARTIC ACID; GM/100G 2.647
GLUTAMIC ACID; GM/100G 4.413
GLYCINE; GM/100G 1.5
PROLINE; GM/100G 1.213
SERINE; GM/100G 1.164
CAPRIC ACID; GM/100G .004
LAURIC ACID; GM/100G .014
MYRISTIC ACID; GM/100G .088
PALMITIC ACID; GM/100G 1.775
PALMITOLEIC ACID; GM/100G .298
STEARIC ACID; GM/100G .729
OLEIC ACID; GM/100G 3.08
ARACHIDONIC ACID; GM/100G .127
VITAMIN K; MCG/100G 0
SELENIUM; MCG/100G 31.1
SOURCE OF DATA USDA Std. Reference, Release 10