| NAME |
RICE, WHITE, LONG-GRAIN, PARBOILED, COOKED, ENRICHED |
| CODE |
20-047 |
| PROTEIN; GM/100G |
2.91 |
| LIPIDS; GM/100G |
.37 |
| CARBOHYDRATE; GM/100G |
26.05 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
70.36 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
55 |
| POTASSIUM; MG/100G |
56 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
.37 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.354 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
176 |
| THIAMIN; MG/100G |
.212 |
| RIBOFLAVIN; MG/100G |
.019 |
| NIACIN; MG/100G |
2.309 |
| PANTOTHENIC ACID; MG/100G |
.323 |
| VITAMIN B6; MG/100G |
.156 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.074 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.074 |
| MONOUNSATURATED FAT; GM/100G |
.074 |
| POLYUNSATURATED FAT; GM/100G |
.091 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.9 |
| TOTAL TOCOPHEROL; MG/100G |
.01 |
| % AS PURCHASED |
364 |
| TRYPTOPHAN; GM/100G |
.04 |
| THREONINE; GM/100G |
.105 |
| ISOLEUCINE; GM/100G |
.131 |
| LEUCINE; GM/100G |
.254 |
| LYSINE; GM/100G |
.083 |
| METHIONINE; GM/100G |
.071 |
| CYSTINE; GM/100G |
.059 |
| PHENYLALANINE; GM/100G |
.154 |
| TYROSINE; GM/100G |
.084 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.182 |
| ARGININE; GM/100G |
.252 |
| HISTIDINE; GM/100G |
.072 |
| ALANINE; GM/100G |
.168 |
| ASPARTIC ACID; GM/100G |
.308 |
| GLUTAMIC ACID; GM/100G |
.541 |
| GLYCINE; GM/100G |
.139 |
| PROLINE; GM/100G |
.187 |
| SERINE; GM/100G |
.142 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.074 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
0 |
| OLEIC ACID; GM/100G |
.074 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
9.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
