| NAME |
RICE, WHITE, LONG-GRAIN, REGULAR, COOKED, UNENR WO/ SALT |
| CODE |
20-445 |
| PROTEIN; GM/100G |
2.69 |
| LIPIDS; GM/100G |
.28 |
| CARBOHYDRATE; GM/100G |
28.17 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
68.44 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
43 |
| POTASSIUM; MG/100G |
35 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.49 |
| COPPER; MG/100G |
.069 |
| MANGANESE; MG/100G |
.472 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
204 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.013 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.39 |
| VITAMIN B6; MG/100G |
.093 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.062 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.077 |
| MONOUNSATURATED FAT; GM/100G |
.088 |
| POLYUNSATURATED FAT; GM/100G |
.076 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.4 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
320 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.096 |
| ISOLEUCINE; GM/100G |
.116 |
| LEUCINE; GM/100G |
.222 |
| LYSINE; GM/100G |
.097 |
| METHIONINE; GM/100G |
.063 |
| CYSTINE; GM/100G |
.055 |
| PHENYLALANINE; GM/100G |
.144 |
| TYROSINE; GM/100G |
.09 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.164 |
| ARGININE; GM/100G |
.224 |
| HISTIDINE; GM/100G |
.063 |
| ALANINE; GM/100G |
.156 |
| ASPARTIC ACID; GM/100G |
.253 |
| GLUTAMIC ACID; GM/100G |
.524 |
| GLYCINE; GM/100G |
.122 |
| PROLINE; GM/100G |
.127 |
| SERINE; GM/100G |
.141 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.069 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.087 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
7.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
