| Name | Value |
|---|---|
| NAME | RICE, WHITE, LONG-GRAIN, REGULAR, COOKED, UNENR WO/ SALT |
| CODE | 20-445 |
| PROTEIN; GM/100G | 2.69 |
| LIPIDS; GM/100G | .28 |
| CARBOHYDRATE; GM/100G | 28.17 |
| FOOD ENERGY; KCAL/100G | 130 |
| WATER; GM/100G | 68.44 |
| CALCIUM; MG/100G | 10 |
| IRON; MG/100G | .2 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 12 |
| PHOSPHORUS; MG/100G | 43 |
| POTASSIUM; MG/100G | 35 |
| SODIUM; MG/100G | 1 |
| ZINC; MG/100G | .49 |
| COPPER; MG/100G | .069 |
| MANGANESE; MG/100G | .472 |
| ALPHA TOCOPHEROL; MG/100G | .04 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 204 |
| THIAMIN; MG/100G | .02 |
| RIBOFLAVIN; MG/100G | .013 |
| NIACIN; MG/100G | .4 |
| PANTOTHENIC ACID; MG/100G | .39 |
| VITAMIN B6; MG/100G | .093 |
| FOLATE; MCG/100G | 3 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .062 |
| LINOLENIC ACID; GM/100G | .013 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .077 |
| MONOUNSATURATED FAT; GM/100G | .088 |
| POLYUNSATURATED FAT; GM/100G | .076 |
| VITAMIN A; RE/100G | 0 |
| ASH; GM/100G | .41 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | .4 |
| TOTAL TOCOPHEROL; MG/100G | .04 |
| % AS PURCHASED | 320 |
| TRYPTOPHAN; GM/100G | .031 |
| THREONINE; GM/100G | .096 |
| ISOLEUCINE; GM/100G | .116 |
| LEUCINE; GM/100G | .222 |
| LYSINE; GM/100G | .097 |
| METHIONINE; GM/100G | .063 |
| CYSTINE; GM/100G | .055 |
| PHENYLALANINE; GM/100G | .144 |
| TYROSINE; GM/100G | .09 |
| EDITABLE? | NO |
| VALINE; GM/100G | .164 |
| ARGININE; GM/100G | .224 |
| HISTIDINE; GM/100G | .063 |
| ALANINE; GM/100G | .156 |
| ASPARTIC ACID; GM/100G | .253 |
| GLUTAMIC ACID; GM/100G | .524 |
| GLYCINE; GM/100G | .122 |
| PROLINE; GM/100G | .127 |
| SERINE; GM/100G | .141 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | .002 |
| PALMITIC ACID; GM/100G | .069 |
| PALMITOLEIC ACID; GM/100G | .001 |
| STEARIC ACID; GM/100G | .005 |
| OLEIC ACID; GM/100G | .087 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 0 |
| SELENIUM; MCG/100G | 7.5 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |