| NAME |
RICE, WHITE, MEDIUM-GRAIN, COOKED, UNENRICHED |
| CODE |
20-451 |
| PROTEIN; GM/100G |
2.38 |
| LIPIDS; GM/100G |
.21 |
| CARBOHYDRATE; GM/100G |
28.59 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
68.61 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.2 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
29 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
.42 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.377 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
204 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.016 |
| NIACIN; MG/100G |
.4 |
| PANTOTHENIC ACID; MG/100G |
.411 |
| VITAMIN B6; MG/100G |
.05 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.046 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.057 |
| MONOUNSATURATED FAT; GM/100G |
.065 |
| POLYUNSATURATED FAT; GM/100G |
.056 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.21 |
| % AS PURCHASED |
319 |
| TRYPTOPHAN; GM/100G |
.028 |
| THREONINE; GM/100G |
.085 |
| ISOLEUCINE; GM/100G |
.103 |
| LEUCINE; GM/100G |
.197 |
| LYSINE; GM/100G |
.086 |
| METHIONINE; GM/100G |
.056 |
| CYSTINE; GM/100G |
.049 |
| PHENYLALANINE; GM/100G |
.127 |
| TYROSINE; GM/100G |
.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.145 |
| ARGININE; GM/100G |
.198 |
| HISTIDINE; GM/100G |
.056 |
| ALANINE; GM/100G |
.138 |
| ASPARTIC ACID; GM/100G |
.224 |
| GLUTAMIC ACID; GM/100G |
.464 |
| GLYCINE; GM/100G |
.108 |
| PROLINE; GM/100G |
.112 |
| SERINE; GM/100G |
.125 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.051 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.004 |
| OLEIC ACID; GM/100G |
.064 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
