| NAME |
RICE, WHITE, WITH PASTA, COOKED |
| CODE |
20-057 |
| PROTEIN; GM/100G |
2.54 |
| LIPIDS; GM/100G |
2.82 |
| CARBOHYDRATE; GM/100G |
21.43 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
71.74 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
.94 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
37 |
| POTASSIUM; MG/100G |
42 |
| SODIUM; MG/100G |
568 |
| ZINC; MG/100G |
.28 |
| COPPER; MG/100G |
.02 |
| MANGANESE; MG/100G |
.209 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
202 |
| THIAMIN; MG/100G |
.123 |
| RIBOFLAVIN; MG/100G |
.077 |
| NIACIN; MG/100G |
1.78 |
| PANTOTHENIC ACID; MG/100G |
.287 |
| VITAMIN B6; MG/100G |
.097 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
.06 |
| LINOLEIC ACID; GM/100G |
.903 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
1 |
| SATURATED FAT; GM/100G |
.541 |
| MONOUNSATURATED FAT; GM/100G |
1.119 |
| POLYUNSATURATED FAT; GM/100G |
.947 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.47 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| % AS PURCHASED |
354 |
| TRYPTOPHAN; GM/100G |
.031 |
| THREONINE; GM/100G |
.081 |
| ISOLEUCINE; GM/100G |
.105 |
| LEUCINE; GM/100G |
.196 |
| LYSINE; GM/100G |
.075 |
| METHIONINE; GM/100G |
.052 |
| CYSTINE; GM/100G |
.054 |
| PHENYLALANINE; GM/100G |
.131 |
| TYROSINE; GM/100G |
.09 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.137 |
| ARGININE; GM/100G |
.166 |
| HISTIDINE; GM/100G |
.057 |
| ALANINE; GM/100G |
.12 |
| ASPARTIC ACID; GM/100G |
.187 |
| GLUTAMIC ACID; GM/100G |
.657 |
| GLYCINE; GM/100G |
.102 |
| PROLINE; GM/100G |
.181 |
| SERINE; GM/100G |
.128 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.371 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.161 |
| OLEIC ACID; GM/100G |
1.118 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
