| NAME |
RYE FLOUR, DARK |
| CODE |
20-063 |
| PROTEIN; GM/100G |
15.91 |
| LIPIDS; GM/100G |
2.22 |
| CARBOHYDRATE; GM/100G |
68.63 |
| FOOD ENERGY; KCAL/100G |
325 |
| WATER; GM/100G |
10.75 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
4.97 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
160 |
| PHOSPHORUS; MG/100G |
499 |
| POTASSIUM; MG/100G |
717 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
5.04 |
| COPPER; MG/100G |
.56 |
| MANGANESE; MG/100G |
6.062 |
| ALPHA TOCOPHEROL; MG/100G |
2.73 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.316 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
4.27 |
| PANTOTHENIC ACID; MG/100G |
1.456 |
| VITAMIN B6; MG/100G |
.443 |
| FOLATE; MCG/100G |
33 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.899 |
| LINOLENIC ACID; GM/100G |
.147 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.269 |
| MONOUNSATURATED FAT; GM/100G |
.284 |
| POLYUNSATURATED FAT; GM/100G |
1.046 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
23.8 |
| TOTAL TOCOPHEROL; MG/100G |
2.73 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
.49 |
| ISOLEUCINE; GM/100G |
.353 |
| LEUCINE; GM/100G |
.857 |
| LYSINE; GM/100G |
.338 |
| METHIONINE; GM/100G |
.199 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.646 |
| TYROSINE; GM/100G |
.271 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.498 |
| ARGININE; GM/100G |
.764 |
| HISTIDINE; GM/100G |
.233 |
| ALANINE; GM/100G |
.647 |
| ASPARTIC ACID; GM/100G |
.827 |
| GLUTAMIC ACID; GM/100G |
3.139 |
| GLYCINE; GM/100G |
.68 |
| PROLINE; GM/100G |
1.014 |
| SERINE; GM/100G |
.681 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.255 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.009 |
| OLEIC ACID; GM/100G |
.262 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.9 |
| SELENIUM; MCG/100G |
18 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
