| NAME |
RYE FLOUR, LIGHT |
| CODE |
20-065 |
| PROTEIN; GM/100G |
9.82 |
| LIPIDS; GM/100G |
1.33 |
| CARBOHYDRATE; GM/100G |
76.68 |
| FOOD ENERGY; KCAL/100G |
357 |
| WATER; GM/100G |
11.4 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
.91 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
130 |
| POTASSIUM; MG/100G |
224 |
| SODIUM; MG/100G |
2 |
| ZINC; MG/100G |
1.33 |
| COPPER; MG/100G |
.213 |
| MANGANESE; MG/100G |
1.162 |
| ALPHA TOCOPHEROL; MG/100G |
.83 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
102 |
| THIAMIN; MG/100G |
.331 |
| RIBOFLAVIN; MG/100G |
.09 |
| NIACIN; MG/100G |
.8 |
| PANTOTHENIC ACID; MG/100G |
.665 |
| VITAMIN B6; MG/100G |
.234 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.501 |
| LINOLENIC ACID; GM/100G |
.083 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.15 |
| MONOUNSATURATED FAT; GM/100G |
.158 |
| POLYUNSATURATED FAT; GM/100G |
.584 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.78 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8 |
| TOTAL TOCOPHEROL; MG/100G |
.83 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.111 |
| THREONINE; GM/100G |
.278 |
| ISOLEUCINE; GM/100G |
.235 |
| LEUCINE; GM/100G |
.556 |
| LYSINE; GM/100G |
.21 |
| METHIONINE; GM/100G |
.113 |
| CYSTINE; GM/100G |
.165 |
| PHENYLALANINE; GM/100G |
.445 |
| TYROSINE; GM/100G |
.199 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.323 |
| ARGININE; GM/100G |
.38 |
| HISTIDINE; GM/100G |
.147 |
| ALANINE; GM/100G |
.337 |
| ASPARTIC ACID; GM/100G |
.496 |
| GLUTAMIC ACID; GM/100G |
2.457 |
| GLYCINE; GM/100G |
.333 |
| PROLINE; GM/100G |
.965 |
| SERINE; GM/100G |
.434 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.142 |
| PALMITOLEIC ACID; GM/100G |
.005 |
| STEARIC ACID; GM/100G |
.005 |
| OLEIC ACID; GM/100G |
.147 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.9 |
| SELENIUM; MCG/100G |
17.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
