SAFFRON (295)    FOOD NUTRIENTS (112)

Name Value
NAME SAFFRON
CODE 2-037
PROTEIN; GM/100G 11.43
LIPIDS; GM/100G 5.85
CARBOHYDRATE; GM/100G 65.37
FOOD ENERGY; KCAL/100G 310
WATER; GM/100G 11.9
CALCIUM; MG/100G 111
IRON; MG/100G 11.1
COMMON UNITS tsp.
MAGNESIUM; MG/100G 264
PHOSPHORUS; MG/100G 252
POTASSIUM; MG/100G 1724
SODIUM; MG/100G 148
ZINC; MG/100G 1.09
COPPER; MG/100G .328
MANGANESE; MG/100G 28.408
VITAMIN A; IU/100G 530
ASCORBIC ACID; MG/100G 80.8
GRAMS/COMMON UNIT 0.7
THIAMIN; MG/100G .115
RIBOFLAVIN; MG/100G .267
NIACIN; MG/100G 1.46
VITAMIN B6; MG/100G 1.01
FOLATE; MCG/100G 93
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .754
LINOLENIC ACID; GM/100G 1.242
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.586
MONOUNSATURATED FAT; GM/100G .429
POLYUNSATURATED FAT; GM/100G 2.067
VITAMIN A; RE/100G 27
ASH; GM/100G 5.45
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3.9
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .006
PALMITIC ACID; GM/100G 1.157
PALMITOLEIC ACID; GM/100G .003
STEARIC ACID; GM/100G .247
OLEIC ACID; GM/100G .39
ARACHIDONIC ACID; GM/100G .013
SELENIUM; MCG/100G 5.6
SOURCE OF DATA USDA Std. Reference, Release 10