| NAME |
SEAWEED, AGAR, DRIED |
| CODE |
11-663 |
| PROTEIN; GM/100G |
6.21 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
80.88 |
| FOOD ENERGY; KCAL/100G |
306 |
| WATER; GM/100G |
8.68 |
| CALCIUM; MG/100G |
625 |
| IRON; MG/100G |
21.4 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
770 |
| PHOSPHORUS; MG/100G |
52 |
| POTASSIUM; MG/100G |
1125 |
| SODIUM; MG/100G |
102 |
| ZINC; MG/100G |
5.8 |
| COPPER; MG/100G |
.61 |
| MANGANESE; MG/100G |
4.3 |
| ALPHA TOCOPHEROL; MG/100G |
5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.01 |
| RIBOFLAVIN; MG/100G |
.222 |
| NIACIN; MG/100G |
.202 |
| PANTOTHENIC ACID; MG/100G |
3.018 |
| VITAMIN B6; MG/100G |
.303 |
| FOLATE; MCG/100G |
580 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.004 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.061 |
| MONOUNSATURATED FAT; GM/100G |
.027 |
| POLYUNSATURATED FAT; GM/100G |
.102 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
3.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.7 |
| TOTAL TOCOPHEROL; MG/100G |
5 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.003 |
| PALMITIC ACID; GM/100G |
.055 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.009 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| VITAMIN K; MCG/100G |
24.4 |
| SELENIUM; MCG/100G |
7.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
