| NAME |
SEEDS, PUMPKIN AND SQUASH SEED KERNELS, ROASTED, WO/SALT |
| CODE |
12-016 |
| PROTEIN; GM/100G |
29.84 |
| LIPIDS; GM/100G |
49.05 |
| CARBOHYDRATE; GM/100G |
14.71 |
| FOOD ENERGY; KCAL/100G |
574 |
| WATER; GM/100G |
2.03 |
| CALCIUM; MG/100G |
52 |
| IRON; MG/100G |
8.07 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
550 |
| PHOSPHORUS; MG/100G |
1174 |
| POTASSIUM; MG/100G |
788 |
| SODIUM; MG/100G |
18 |
| ZINC; MG/100G |
7.64 |
| COPPER; MG/100G |
1.275 |
| MANGANESE; MG/100G |
4.49 |
| ALPHA TOCOPHEROL; MG/100G |
.56 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.15 |
| NIACIN; MG/100G |
4.43 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
57 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
19.59 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
8.544 |
| MONOUNSATURATED FAT; GM/100G |
15.734 |
| POLYUNSATURATED FAT; GM/100G |
19.856 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
4.37 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
6.5 |
| TOTAL TOCOPHEROL; MG/100G |
13.66 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.569 |
| THREONINE; GM/100G |
.985 |
| ISOLEUCINE; GM/100G |
1.265 |
| LEUCINE; GM/100G |
2.388 |
| LYSINE; GM/100G |
1.22 |
| METHIONINE; GM/100G |
.595 |
| CYSTINE; GM/100G |
.327 |
| PHENYLALANINE; GM/100G |
1.711 |
| TYROSINE; GM/100G |
1.079 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.559 |
| ARGININE; GM/100G |
5.284 |
| HISTIDINE; GM/100G |
.77 |
| ALANINE; GM/100G |
1.466 |
| ASPARTIC ACID; GM/100G |
2.922 |
| GLUTAMIC ACID; GM/100G |
6.108 |
| GLYCINE; GM/100G |
1.819 |
| PROLINE; GM/100G |
1.299 |
| SERINE; GM/100G |
1.652 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.058 |
| PALMITIC ACID; GM/100G |
5.191 |
| PALMITOLEIC ACID; GM/100G |
.044 |
| STEARIC ACID; GM/100G |
2.913 |
| OLEIC ACID; GM/100G |
15.626 |
| ARACHIDONIC ACID; GM/100G |
.123 |
| VITAMIN K; MCG/100G |
4.5 |
| SELENIUM; MCG/100G |
9.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
