| NAME |
SEEDS, PUMPKIN AND SQUASH SEEDS, WHOLE, ROASTED, W/SALT |
| CODE |
12-663 |
| PROTEIN; GM/100G |
18.55 |
| LIPIDS; GM/100G |
19.4 |
| CARBOHYDRATE; GM/100G |
53.75 |
| FOOD ENERGY; KCAL/100G |
446 |
| WATER; GM/100G |
4.5 |
| CALCIUM; MG/100G |
55 |
| IRON; MG/100G |
3.31 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
262 |
| PHOSPHORUS; MG/100G |
92 |
| POTASSIUM; MG/100G |
919 |
| SODIUM; MG/100G |
2541 |
| ZINC; MG/100G |
10.3 |
| COPPER; MG/100G |
.69 |
| MANGANESE; MG/100G |
.496 |
| VITAMIN A; IU/100G |
62 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.052 |
| NIACIN; MG/100G |
.286 |
| PANTOTHENIC ACID; MG/100G |
.056 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
8.759 |
| LINOLENIC ACID; GM/100G |
.077 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.67 |
| MONOUNSATURATED FAT; GM/100G |
6.032 |
| POLYUNSATURATED FAT; GM/100G |
8.844 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
3.8 |
| TOTAL DIETARY FIBER; GM/100G |
18.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.326 |
| THREONINE; GM/100G |
.683 |
| ISOLEUCINE; GM/100G |
.956 |
| LEUCINE; GM/100G |
1.572 |
| LYSINE; GM/100G |
1.386 |
| METHIONINE; GM/100G |
.417 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
.924 |
| TYROSINE; GM/100G |
.77 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.491 |
| ARGININE; GM/100G |
3.049 |
| HISTIDINE; GM/100G |
.515 |
| ALANINE; GM/100G |
.875 |
| ASPARTIC ACID; GM/100G |
1.873 |
| GLUTAMIC ACID; GM/100G |
3.262 |
| GLYCINE; GM/100G |
1.358 |
| PROLINE; GM/100G |
.756 |
| SERINE; GM/100G |
.868 |
| LAURIC ACID; GM/100G |
.019 |
| MYRISTIC ACID; GM/100G |
.022 |
| PALMITIC ACID; GM/100G |
2.374 |
| PALMITOLEIC ACID; GM/100G |
.042 |
| STEARIC ACID; GM/100G |
1.189 |
| OLEIC ACID; GM/100G |
5.985 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
