| NAME |
SEEDS, SAFFLOWER SEED KERNELS, DRIED |
| CODE |
12-021 |
| PROTEIN; GM/100G |
16.18 |
| LIPIDS; GM/100G |
38.45 |
| CARBOHYDRATE; GM/100G |
34.29 |
| FOOD ENERGY; KCAL/100G |
517 |
| WATER; GM/100G |
5.62 |
| CALCIUM; MG/100G |
78 |
| IRON; MG/100G |
4.9 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
353 |
| PHOSPHORUS; MG/100G |
644 |
| POTASSIUM; MG/100G |
687 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
5.05 |
| COPPER; MG/100G |
1.747 |
| MANGANESE; MG/100G |
2.014 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
1.163 |
| RIBOFLAVIN; MG/100G |
.415 |
| NIACIN; MG/100G |
2.284 |
| PANTOTHENIC ACID; MG/100G |
4.03 |
| VITAMIN B6; MG/100G |
1.17 |
| FOLATE; MCG/100G |
160 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
28.084 |
| LINOLENIC ACID; GM/100G |
.111 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
3.682 |
| MONOUNSATURATED FAT; GM/100G |
4.848 |
| POLYUNSATURATED FAT; GM/100G |
28.223 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
5.47 |
| % AS PURCHASED |
51 |
| TRYPTOPHAN; GM/100G |
.183 |
| THREONINE; GM/100G |
.586 |
| ISOLEUCINE; GM/100G |
.717 |
| LEUCINE; GM/100G |
1.154 |
| LYSINE; GM/100G |
.534 |
| METHIONINE; GM/100G |
.284 |
| CYSTINE; GM/100G |
.311 |
| PHENYLALANINE; GM/100G |
.806 |
| TYROSINE; GM/100G |
.531 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.025 |
| ARGININE; GM/100G |
1.749 |
| HISTIDINE; GM/100G |
.452 |
| ALANINE; GM/100G |
.772 |
| ASPARTIC ACID; GM/100G |
1.807 |
| GLUTAMIC ACID; GM/100G |
3.699 |
| GLYCINE; GM/100G |
1.01 |
| PROLINE; GM/100G |
.726 |
| SERINE; GM/100G |
.812 |
| MYRISTIC ACID; GM/100G |
.035 |
| PALMITIC ACID; GM/100G |
2.574 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.921 |
| OLEIC ACID; GM/100G |
4.806 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
