| NAME |
SEEDS, SESAME SEEDS, WHOLE, ROASTED AND TOASTED |
| CODE |
12-024 |
| PROTEIN; GM/100G |
16.96 |
| LIPIDS; GM/100G |
48 |
| CARBOHYDRATE; GM/100G |
25.74 |
| FOOD ENERGY; KCAL/100G |
565 |
| WATER; GM/100G |
3.3 |
| CALCIUM; MG/100G |
989 |
| IRON; MG/100G |
14.76 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
356 |
| PHOSPHORUS; MG/100G |
638 |
| POTASSIUM; MG/100G |
475 |
| SODIUM; MG/100G |
11 |
| ZINC; MG/100G |
7.16 |
| COPPER; MG/100G |
2.47 |
| MANGANESE; MG/100G |
2.496 |
| VITAMIN A; IU/100G |
9 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.803 |
| RIBOFLAVIN; MG/100G |
.251 |
| NIACIN; MG/100G |
4.581 |
| PANTOTHENIC ACID; MG/100G |
.051 |
| VITAMIN B6; MG/100G |
.802 |
| FOLATE; MCG/100G |
98 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
20.654 |
| LINOLENIC ACID; GM/100G |
.363 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
6.722 |
| MONOUNSATURATED FAT; GM/100G |
18.127 |
| POLYUNSATURATED FAT; GM/100G |
21.039 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
6 |
| TOTAL DIETARY FIBER; GM/100G |
14 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.371 |
| THREONINE; GM/100G |
.704 |
| ISOLEUCINE; GM/100G |
.73 |
| LEUCINE; GM/100G |
1.299 |
| LYSINE; GM/100G |
.544 |
| METHIONINE; GM/100G |
.56 |
| CYSTINE; GM/100G |
.342 |
| PHENYLALANINE; GM/100G |
.899 |
| TYROSINE; GM/100G |
.71 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.947 |
| ARGININE; GM/100G |
2.515 |
| HISTIDINE; GM/100G |
.499 |
| ALANINE; GM/100G |
.886 |
| ASPARTIC ACID; GM/100G |
1.574 |
| GLUTAMIC ACID; GM/100G |
3.782 |
| GLYCINE; GM/100G |
1.162 |
| PROLINE; GM/100G |
.774 |
| SERINE; GM/100G |
.925 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
4.292 |
| PALMITOLEIC ACID; GM/100G |
.144 |
| STEARIC ACID; GM/100G |
2.019 |
| OLEIC ACID; GM/100G |
17.897 |
| SELENIUM; MCG/100G |
34.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
