| NAME |
SNAPPER, COOKED, DRY HEAT |
| CODE |
15-102 |
| PROTEIN; GM/100G |
26.3 |
| LIPIDS; GM/100G |
1.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
70.35 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
.24 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
522 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
.44 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
115 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.004 |
| NIACIN; MG/100G |
.346 |
| PANTOTHENIC ACID; MG/100G |
.87 |
| VITAMIN B6; MG/100G |
.46 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.5 |
| LINOLEIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
47 |
| SATURATED FAT; GM/100G |
.365 |
| MONOUNSATURATED FAT; GM/100G |
.322 |
| POLYUNSATURATED FAT; GM/100G |
.588 |
| VITAMIN A; RE/100G |
35 |
| ASH; GM/100G |
1.41 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.294 |
| THREONINE; GM/100G |
1.153 |
| ISOLEUCINE; GM/100G |
1.212 |
| LEUCINE; GM/100G |
2.137 |
| LYSINE; GM/100G |
2.415 |
| METHIONINE; GM/100G |
.778 |
| CYSTINE; GM/100G |
.282 |
| PHENYLALANINE; GM/100G |
1.027 |
| TYROSINE; GM/100G |
.888 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.355 |
| ARGININE; GM/100G |
1.573 |
| HISTIDINE; GM/100G |
.774 |
| ALANINE; GM/100G |
1.59 |
| ASPARTIC ACID; GM/100G |
2.692 |
| GLUTAMIC ACID; GM/100G |
3.925 |
| GLYCINE; GM/100G |
1.262 |
| PROLINE; GM/100G |
.93 |
| SERINE; GM/100G |
1.073 |
| MYRISTIC ACID; GM/100G |
.053 |
| PALMITIC ACID; GM/100G |
.19 |
| PALMITOLEIC ACID; GM/100G |
.048 |
| STEARIC ACID; GM/100G |
.07 |
| OLEIC ACID; GM/100G |
.123 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| SELENIUM; MCG/100G |
49 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
