TURMERIC, GROUND (301)    FOOD NUTRIENTS (112)

Name Value
NAME TURMERIC, GROUND
CODE 2-043
PROTEIN; GM/100G 7.83
LIPIDS; GM/100G 9.88
CARBOHYDRATE; GM/100G 64.93
FOOD ENERGY; KCAL/100G 354
WATER; GM/100G 11.36
CALCIUM; MG/100G 183
IRON; MG/100G 41.42
COMMON UNITS tsp.
MAGNESIUM; MG/100G 193
PHOSPHORUS; MG/100G 268
POTASSIUM; MG/100G 2525
SODIUM; MG/100G 38
ZINC; MG/100G 4.35
COPPER; MG/100G .603
MANGANESE; MG/100G 7.833
ALPHA TOCOPHEROL; MG/100G 3.1
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 25.9
GRAMS/COMMON UNIT 2.2
THIAMIN; MG/100G .152
RIBOFLAVIN; MG/100G .233
NIACIN; MG/100G 5.14
VITAMIN B6; MG/100G 1.8
FOLATE; MCG/100G 39
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G 1.694
LINOLENIC ACID; GM/100G .482
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 3.12
MONOUNSATURATED FAT; GM/100G 1.66
POLYUNSATURATED FAT; GM/100G 2.18
VITAMIN A; RE/100G 0
ASH; GM/100G 6.02
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 21.1
TOTAL TOCOPHEROL; MG/100G 3.69
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G .299
LAURIC ACID; GM/100G .548
MYRISTIC ACID; GM/100G .249
PALMITIC ACID; GM/100G 1.693
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .232
OLEIC ACID; GM/100G 1.66
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 13.4
SELENIUM; MCG/100G 4.5
SOURCE OF DATA USDA Std. Reference, Release 10