| NAME |
BF, MEAT, BEEF, STR |
| CODE |
3-002 |
| PROTEIN; GM/100G |
12.03 |
| LIPIDS; GM/100G |
2.52 |
| CARBOHYDRATE; GM/100G |
2.43 |
| FOOD ENERGY; KCAL/100G |
81 |
| WATER; GM/100G |
82.44 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.98 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
93 |
| POTASSIUM; MG/100G |
187 |
| SODIUM; MG/100G |
41 |
| ZINC; MG/100G |
2.22 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.1 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.013 |
| RIBOFLAVIN; MG/100G |
.135 |
| NIACIN; MG/100G |
2.495 |
| PANTOTHENIC ACID; MG/100G |
.083 |
| VITAMIN B6; MG/100G |
.039 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1.26 |
| LINOLEIC ACID; GM/100G |
.09 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
51 |
| SATURATED FAT; GM/100G |
1.18 |
| MONOUNSATURATED FAT; GM/100G |
.95 |
| POLYUNSATURATED FAT; GM/100G |
.16 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.137 |
| THREONINE; GM/100G |
.597 |
| ISOLEUCINE; GM/100G |
.619 |
| LEUCINE; GM/100G |
1.091 |
| LYSINE; GM/100G |
1.133 |
| METHIONINE; GM/100G |
.418 |
| CYSTINE; GM/100G |
.159 |
| PHENYLALANINE; GM/100G |
.527 |
| TYROSINE; GM/100G |
.453 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.688 |
| ARGININE; GM/100G |
.928 |
| HISTIDINE; GM/100G |
.462 |
| ALANINE; GM/100G |
.858 |
| ASPARTIC ACID; GM/100G |
1.198 |
| GLUTAMIC ACID; GM/100G |
2.069 |
| GLYCINE; GM/100G |
.869 |
| PROLINE; GM/100G |
.682 |
| SERINE; GM/100G |
.499 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
.53 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.54 |
| OLEIC ACID; GM/100G |
.86 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
2.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
