| NAME |
SOYBEANS, GREEN, BOILED, DRAINED, W/SALT |
| CODE |
11-853 |
| PROTEIN; GM/100G |
12.35 |
| LIPIDS; GM/100G |
6.4 |
| CARBOHYDRATE; GM/100G |
11.05 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
68.6 |
| CALCIUM; MG/100G |
145 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
158 |
| POTASSIUM; MG/100G |
539 |
| SODIUM; MG/100G |
250 |
| ZINC; MG/100G |
.91 |
| COPPER; MG/100G |
.117 |
| MANGANESE; MG/100G |
.502 |
| VITAMIN A; IU/100G |
156 |
| ASCORBIC ACID; MG/100G |
17 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.26 |
| RIBOFLAVIN; MG/100G |
.155 |
| NIACIN; MG/100G |
1.25 |
| PANTOTHENIC ACID; MG/100G |
.128 |
| VITAMIN B6; MG/100G |
.06 |
| FOLATE; MCG/100G |
111 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.657 |
| LINOLENIC ACID; GM/100G |
.354 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.74 |
| MONOUNSATURATED FAT; GM/100G |
1.209 |
| POLYUNSATURATED FAT; GM/100G |
3.011 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.6 |
| TOTAL DIETARY FIBER; GM/100G |
4.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.15 |
| THREONINE; GM/100G |
.492 |
| ISOLEUCINE; GM/100G |
.543 |
| LEUCINE; GM/100G |
.883 |
| LYSINE; GM/100G |
.739 |
| METHIONINE; GM/100G |
.15 |
| CYSTINE; GM/100G |
.113 |
| PHENYLALANINE; GM/100G |
.559 |
| TYROSINE; GM/100G |
.443 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.549 |
| ARGININE; GM/100G |
.994 |
| HISTIDINE; GM/100G |
.332 |
| ALANINE; GM/100G |
.555 |
| ASPARTIC ACID; GM/100G |
1.439 |
| GLUTAMIC ACID; GM/100G |
2.32 |
| GLYCINE; GM/100G |
.514 |
| PROLINE; GM/100G |
.579 |
| SERINE; GM/100G |
.688 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.537 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.198 |
| OLEIC ACID; GM/100G |
1.188 |
| SELENIUM; MCG/100G |
1.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
