| NAME |
BF, MEAT, VEAL, STR |
| CODE |
3-005 |
| PROTEIN; GM/100G |
13.12 |
| LIPIDS; GM/100G |
2.45 |
| CARBOHYDRATE; GM/100G |
1.51 |
| FOOD ENERGY; KCAL/100G |
81 |
| WATER; GM/100G |
82.37 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.76 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
98 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
39 |
| ZINC; MG/100G |
2.5 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.023 |
| RIBOFLAVIN; MG/100G |
.116 |
| NIACIN; MG/100G |
2.85 |
| PANTOTHENIC ACID; MG/100G |
.155 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
1.65 |
| LINOLEIC ACID; GM/100G |
.104 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
33 |
| SATURATED FAT; GM/100G |
1.063 |
| MONOUNSATURATED FAT; GM/100G |
1.054 |
| POLYUNSATURATED FAT; GM/100G |
.157 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.54 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.156 |
| THREONINE; GM/100G |
.564 |
| ISOLEUCINE; GM/100G |
.61 |
| LEUCINE; GM/100G |
1.044 |
| LYSINE; GM/100G |
1.085 |
| METHIONINE; GM/100G |
.298 |
| CYSTINE; GM/100G |
.175 |
| PHENYLALANINE; GM/100G |
.523 |
| TYROSINE; GM/100G |
.432 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.657 |
| ARGININE; GM/100G |
.897 |
| HISTIDINE; GM/100G |
.415 |
| ALANINE; GM/100G |
.845 |
| ASPARTIC ACID; GM/100G |
1.193 |
| GLUTAMIC ACID; GM/100G |
1.939 |
| GLYCINE; GM/100G |
.927 |
| PROLINE; GM/100G |
.746 |
| SERINE; GM/100G |
.48 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.131 |
| PALMITIC ACID; GM/100G |
.575 |
| PALMITOLEIC ACID; GM/100G |
.105 |
| STEARIC ACID; GM/100G |
.314 |
| OLEIC ACID; GM/100G |
.898 |
| ARACHIDONIC ACID; GM/100G |
.017 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
3.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
