| NAME |
SPAGHETTI, SPINACH, COOKED |
| CODE |
20-127 |
| PROTEIN; GM/100G |
4.58 |
| LIPIDS; GM/100G |
.63 |
| CARBOHYDRATE; GM/100G |
26.15 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
68.14 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
1.04 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
62 |
| PHOSPHORUS; MG/100G |
108 |
| POTASSIUM; MG/100G |
58 |
| SODIUM; MG/100G |
14 |
| ZINC; MG/100G |
1.08 |
| COPPER; MG/100G |
.205 |
| MANGANESE; MG/100G |
1.504 |
| VITAMIN A; IU/100G |
152 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
140 |
| THIAMIN; MG/100G |
.097 |
| RIBOFLAVIN; MG/100G |
.103 |
| NIACIN; MG/100G |
1.53 |
| PANTOTHENIC ACID; MG/100G |
.183 |
| VITAMIN B6; MG/100G |
.096 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.227 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.091 |
| MONOUNSATURATED FAT; GM/100G |
.072 |
| POLYUNSATURATED FAT; GM/100G |
.257 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.5 |
| % AS PURCHASED |
314 |
| TRYPTOPHAN; GM/100G |
.058 |
| THREONINE; GM/100G |
.123 |
| ISOLEUCINE; GM/100G |
.177 |
| LEUCINE; GM/100G |
.312 |
| LYSINE; GM/100G |
.094 |
| METHIONINE; GM/100G |
.071 |
| CYSTINE; GM/100G |
.126 |
| PHENYLALANINE; GM/100G |
.22 |
| TYROSINE; GM/100G |
.122 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.196 |
| ARGININE; GM/100G |
.17 |
| HISTIDINE; GM/100G |
.093 |
| ALANINE; GM/100G |
.137 |
| ASPARTIC ACID; GM/100G |
.198 |
| GLUTAMIC ACID; GM/100G |
1.619 |
| GLYCINE; GM/100G |
.146 |
| PROLINE; GM/100G |
.488 |
| SERINE; GM/100G |
.218 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.078 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.011 |
| OLEIC ACID; GM/100G |
.072 |
| SELENIUM; MCG/100G |
22.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
