| NAME |
SQUASH, ZUCCHINI, ITALIAN STYLE, CND |
| CODE |
11-481 |
| PROTEIN; GM/100G |
1.03 |
| LIPIDS; GM/100G |
.11 |
| CARBOHYDRATE; GM/100G |
6.85 |
| FOOD ENERGY; KCAL/100G |
29 |
| WATER; GM/100G |
90.61 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.68 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
29 |
| POTASSIUM; MG/100G |
274 |
| SODIUM; MG/100G |
374 |
| ZINC; MG/100G |
.26 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.24 |
| VITAMIN A; IU/100G |
539 |
| ASCORBIC ACID; MG/100G |
2.3 |
| GRAMS/COMMON UNIT |
228 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.04 |
| NIACIN; MG/100G |
.528 |
| PANTOTHENIC ACID; MG/100G |
.274 |
| VITAMIN B6; MG/100G |
.152 |
| FOLATE; MCG/100G |
30 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.017 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.023 |
| MONOUNSATURATED FAT; GM/100G |
.008 |
| POLYUNSATURATED FAT; GM/100G |
.047 |
| VITAMIN A; RE/100G |
27 |
| ASH; GM/100G |
1.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.009 |
| THREONINE; GM/100G |
.025 |
| ISOLEUCINE; GM/100G |
.037 |
| LEUCINE; GM/100G |
.06 |
| LYSINE; GM/100G |
.057 |
| METHIONINE; GM/100G |
.015 |
| CYSTINE; GM/100G |
.011 |
| PHENYLALANINE; GM/100G |
.036 |
| TYROSINE; GM/100G |
.027 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.046 |
| ARGININE; GM/100G |
.043 |
| HISTIDINE; GM/100G |
.022 |
| ALANINE; GM/100G |
.054 |
| ASPARTIC ACID; GM/100G |
.125 |
| GLUTAMIC ACID; GM/100G |
.11 |
| GLYCINE; GM/100G |
.039 |
| PROLINE; GM/100G |
.032 |
| SERINE; GM/100G |
.042 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.02 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.008 |
| SELENIUM; MCG/100G |
.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
