| NAME |
SQUID, FRIED |
| CODE |
15-176 |
| PROTEIN; GM/100G |
17.94 |
| LIPIDS; GM/100G |
7.48 |
| CARBOHYDRATE; GM/100G |
7.79 |
| FOOD ENERGY; KCAL/100G |
175 |
| WATER; GM/100G |
64.54 |
| CALCIUM; MG/100G |
39 |
| IRON; MG/100G |
1.01 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
251 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
306 |
| ZINC; MG/100G |
1.74 |
| COPPER; MG/100G |
2.114 |
| MANGANESE; MG/100G |
.07 |
| VITAMIN A; IU/100G |
35 |
| ASCORBIC ACID; MG/100G |
4.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.056 |
| RIBOFLAVIN; MG/100G |
.458 |
| NIACIN; MG/100G |
2.602 |
| PANTOTHENIC ACID; MG/100G |
.51 |
| VITAMIN B6; MG/100G |
.058 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.23 |
| LINOLEIC ACID; GM/100G |
1.468 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
260 |
| SATURATED FAT; GM/100G |
1.878 |
| MONOUNSATURATED FAT; GM/100G |
2.749 |
| POLYUNSATURATED FAT; GM/100G |
2.136 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.59 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.202 |
| THREONINE; GM/100G |
.763 |
| ISOLEUCINE; GM/100G |
.78 |
| LEUCINE; GM/100G |
1.267 |
| LYSINE; GM/100G |
1.31 |
| METHIONINE; GM/100G |
.403 |
| CYSTINE; GM/100G |
.242 |
| PHENYLALANINE; GM/100G |
.656 |
| TYROSINE; GM/100G |
.576 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.786 |
| ARGININE; GM/100G |
1.29 |
| HISTIDINE; GM/100G |
.348 |
| ALANINE; GM/100G |
1.068 |
| ASPARTIC ACID; GM/100G |
1.699 |
| GLUTAMIC ACID; GM/100G |
2.588 |
| GLYCINE; GM/100G |
1.108 |
| PROLINE; GM/100G |
.783 |
| SERINE; GM/100G |
.812 |
| MYRISTIC ACID; GM/100G |
.064 |
| PALMITIC ACID; GM/100G |
1.131 |
| PALMITOLEIC ACID; GM/100G |
.009 |
| STEARIC ACID; GM/100G |
.689 |
| OLEIC ACID; GM/100G |
2.675 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| SELENIUM; MCG/100G |
51.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
