| NAME |
BF, MEAT, PORK, STR |
| CODE |
3-007 |
| PROTEIN; GM/100G |
14 |
| LIPIDS; GM/100G |
7.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
78.4 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
1 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
94 |
| POTASSIUM; MG/100G |
223 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
2.27 |
| COPPER; MG/100G |
.072 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
38 |
| ASCORBIC ACID; MG/100G |
1.8 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.146 |
| RIBOFLAVIN; MG/100G |
.203 |
| NIACIN; MG/100G |
2.269 |
| PANTOTHENIC ACID; MG/100G |
.272 |
| VITAMIN B6; MG/100G |
.205 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.99 |
| LINOLEIC ACID; GM/100G |
.69 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
48 |
| SATURATED FAT; GM/100G |
2.4 |
| MONOUNSATURATED FAT; GM/100G |
3.58 |
| POLYUNSATURATED FAT; GM/100G |
.78 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.136 |
| THREONINE; GM/100G |
.617 |
| ISOLEUCINE; GM/100G |
.68 |
| LEUCINE; GM/100G |
1.127 |
| LYSINE; GM/100G |
1.158 |
| METHIONINE; GM/100G |
.398 |
| CYSTINE; GM/100G |
.154 |
| PHENYLALANINE; GM/100G |
.57 |
| TYROSINE; GM/100G |
.51 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.702 |
| ARGININE; GM/100G |
.948 |
| HISTIDINE; GM/100G |
.447 |
| ALANINE; GM/100G |
.879 |
| ASPARTIC ACID; GM/100G |
1.31 |
| GLUTAMIC ACID; GM/100G |
2.133 |
| GLYCINE; GM/100G |
.76 |
| PROLINE; GM/100G |
.747 |
| SERINE; GM/100G |
.541 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
1.53 |
| PALMITOLEIC ACID; GM/100G |
.23 |
| STEARIC ACID; GM/100G |
.72 |
| OLEIC ACID; GM/100G |
3.27 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
12.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
