STURGEON, COOKED, DRY HEAT (3040)    FOOD NUTRIENTS (112)

Name Value
NAME STURGEON, COOKED, DRY HEAT
CODE 15-105
PROTEIN; GM/100G 20.7
LIPIDS; GM/100G 5.18
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 135
WATER; GM/100G 69.94
CALCIUM; MG/100G 17
IRON; MG/100G .9
COMMON UNITS oz.
MAGNESIUM; MG/100G 45
PHOSPHORUS; MG/100G 271
POTASSIUM; MG/100G 364
SODIUM; MG/100G 69
ZINC; MG/100G .54
COPPER; MG/100G .053
MANGANESE; MG/100G .03
ALPHA TOCOPHEROL; MG/100G .63
VITAMIN A; IU/100G 875
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 28.3
THIAMIN; MG/100G .08
RIBOFLAVIN; MG/100G .09
NIACIN; MG/100G 10.1
PANTOTHENIC ACID; MG/100G .87
VITAMIN B6; MG/100G .23
FOLATE; MCG/100G 17
VITAMIN B12; MCG/100G 2.5
LINOLEIC ACID; GM/100G .087
LINOLENIC ACID; GM/100G .128
CHOLESTEROL; MG/100G 77
SATURATED FAT; GM/100G 1.173
MONOUNSATURATED FAT; GM/100G 2.486
POLYUNSATURATED FAT; GM/100G .885
VITAMIN A; RE/100G 263
ASH; GM/100G 1.41
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .63
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .232
THREONINE; GM/100G .907
ISOLEUCINE; GM/100G .954
LEUCINE; GM/100G 1.682
LYSINE; GM/100G 1.901
METHIONINE; GM/100G .613
CYSTINE; GM/100G .222
PHENYLALANINE; GM/100G .808
TYROSINE; GM/100G .699
EDITABLE? NO
VALINE; GM/100G 1.066
ARGININE; GM/100G 1.238
HISTIDINE; GM/100G .609
ALANINE; GM/100G 1.252
ASPARTIC ACID; GM/100G 2.119
GLUTAMIC ACID; GM/100G 3.089
GLYCINE; GM/100G .993
PROLINE; GM/100G .732
SERINE; GM/100G .844
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .197
PALMITIC ACID; GM/100G .878
PALMITOLEIC ACID; GM/100G .523
STEARIC ACID; GM/100G .097
OLEIC ACID; GM/100G 1.837
ARACHIDONIC ACID; GM/100G .079
VITAMIN K; MCG/100G .1
SELENIUM; MCG/100G 16.2
SOURCE OF DATA USDA Std. Reference, Release 10