| NAME |
SWORDFISH, COOKED, DRY HEAT |
| CODE |
15-111 |
| PROTEIN; GM/100G |
23.45 |
| LIPIDS; GM/100G |
7.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
68.26 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
.45 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
304 |
| POTASSIUM; MG/100G |
499 |
| SODIUM; MG/100G |
97 |
| ZINC; MG/100G |
.78 |
| COPPER; MG/100G |
.046 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
2.41 |
| VITAMIN A; IU/100G |
129 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
9.254 |
| PANTOTHENIC ACID; MG/100G |
.417 |
| VITAMIN B6; MG/100G |
.615 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.088 |
| LINOLENIC ACID; GM/100G |
.034 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
1.911 |
| MONOUNSATURATED FAT; GM/100G |
3.544 |
| POLYUNSATURATED FAT; GM/100G |
1.368 |
| VITAMIN A; RE/100G |
43 |
| ASH; GM/100G |
1.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
2.42 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.265 |
| THREONINE; GM/100G |
1.035 |
| ISOLEUCINE; GM/100G |
1.088 |
| LEUCINE; GM/100G |
1.919 |
| LYSINE; GM/100G |
2.168 |
| METHIONINE; GM/100G |
.699 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.922 |
| TYROSINE; GM/100G |
.797 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.216 |
| ARGININE; GM/100G |
1.413 |
| HISTIDINE; GM/100G |
.695 |
| ALANINE; GM/100G |
1.429 |
| ASPARTIC ACID; GM/100G |
2.418 |
| GLUTAMIC ACID; GM/100G |
3.525 |
| GLYCINE; GM/100G |
1.133 |
| PROLINE; GM/100G |
.835 |
| SERINE; GM/100G |
.964 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.177 |
| PALMITIC ACID; GM/100G |
1.208 |
| PALMITOLEIC ACID; GM/100G |
.281 |
| STEARIC ACID; GM/100G |
.405 |
| OLEIC ACID; GM/100G |
2.657 |
| ARACHIDONIC ACID; GM/100G |
.083 |
| VITAMIN K; MCG/100G |
.1 |
| SELENIUM; MCG/100G |
68.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
