| NAME |
TILEFISH, COOKED, DRY HEAT |
| CODE |
15-113 |
| PROTEIN; GM/100G |
24.49 |
| LIPIDS; GM/100G |
4.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
147 |
| WATER; GM/100G |
70.24 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
.31 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
512 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
.53 |
| COPPER; MG/100G |
.052 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
69 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
3.5 |
| PANTOTHENIC ACID; MG/100G |
.87 |
| VITAMIN B6; MG/100G |
.3 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
2.5 |
| LINOLEIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
.868 |
| MONOUNSATURATED FAT; GM/100G |
1.332 |
| POLYUNSATURATED FAT; GM/100G |
1.246 |
| VITAMIN A; RE/100G |
21 |
| ASH; GM/100G |
1.36 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.274 |
| THREONINE; GM/100G |
1.074 |
| ISOLEUCINE; GM/100G |
1.128 |
| LEUCINE; GM/100G |
1.99 |
| LYSINE; GM/100G |
2.249 |
| METHIONINE; GM/100G |
.725 |
| CYSTINE; GM/100G |
.263 |
| PHENYLALANINE; GM/100G |
.956 |
| TYROSINE; GM/100G |
.827 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.262 |
| ARGININE; GM/100G |
1.465 |
| HISTIDINE; GM/100G |
.721 |
| ALANINE; GM/100G |
1.481 |
| ASPARTIC ACID; GM/100G |
2.508 |
| GLUTAMIC ACID; GM/100G |
3.655 |
| GLYCINE; GM/100G |
1.175 |
| PROLINE; GM/100G |
.866 |
| SERINE; GM/100G |
.999 |
| MYRISTIC ACID; GM/100G |
.135 |
| PALMITIC ACID; GM/100G |
.526 |
| PALMITOLEIC ACID; GM/100G |
.333 |
| STEARIC ACID; GM/100G |
.181 |
| OLEIC ACID; GM/100G |
.944 |
| ARACHIDONIC ACID; GM/100G |
.15 |
| SELENIUM; MCG/100G |
51.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
