| NAME |
TOFU, DRIED-FROZEN (KOYADOFU) |
| CODE |
16-128 |
| PROTEIN; GM/100G |
47.94 |
| LIPIDS; GM/100G |
30.34 |
| CARBOHYDRATE; GM/100G |
14.56 |
| FOOD ENERGY; KCAL/100G |
480 |
| WATER; GM/100G |
5.78 |
| CALCIUM; MG/100G |
364 |
| IRON; MG/100G |
9.73 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
59 |
| PHOSPHORUS; MG/100G |
483 |
| POTASSIUM; MG/100G |
20 |
| SODIUM; MG/100G |
6 |
| ZINC; MG/100G |
4.9 |
| COPPER; MG/100G |
1.179 |
| MANGANESE; MG/100G |
3.689 |
| VITAMIN A; IU/100G |
518 |
| ASCORBIC ACID; MG/100G |
.7 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.494 |
| RIBOFLAVIN; MG/100G |
.317 |
| NIACIN; MG/100G |
1.189 |
| PANTOTHENIC ACID; MG/100G |
.415 |
| VITAMIN B6; MG/100G |
.286 |
| FOLATE; MCG/100G |
92 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
15.104 |
| LINOLENIC ACID; GM/100G |
2.024 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.388 |
| MONOUNSATURATED FAT; GM/100G |
6.701 |
| POLYUNSATURATED FAT; GM/100G |
17.128 |
| VITAMIN A; RE/100G |
26 |
| ASH; GM/100G |
1.38 |
| TOTAL DIETARY FIBER; GM/100G |
7.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.747 |
| THREONINE; GM/100G |
1.956 |
| ISOLEUCINE; GM/100G |
2.376 |
| LEUCINE; GM/100G |
3.644 |
| LYSINE; GM/100G |
3.157 |
| METHIONINE; GM/100G |
.613 |
| CYSTINE; GM/100G |
.663 |
| PHENYLALANINE; GM/100G |
2.334 |
| TYROSINE; GM/100G |
1.604 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.418 |
| ARGININE; GM/100G |
3.19 |
| HISTIDINE; GM/100G |
1.394 |
| ALANINE; GM/100G |
1.965 |
| ASPARTIC ACID; GM/100G |
5.298 |
| GLUTAMIC ACID; GM/100G |
8.287 |
| GLYCINE; GM/100G |
1.872 |
| PROLINE; GM/100G |
2.586 |
| SERINE; GM/100G |
2.259 |
| MYRISTIC ACID; GM/100G |
.084 |
| PALMITIC ACID; GM/100G |
3.22 |
| PALMITOLEIC ACID; GM/100G |
.084 |
| STEARIC ACID; GM/100G |
1.083 |
| OLEIC ACID; GM/100G |
6.617 |
| SELENIUM; MCG/100G |
54.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
