| NAME |
BF, MEAT, EGG YOLKS & HAM, STR |
| CODE |
3-008 |
| PROTEIN; GM/100G |
11.3 |
| LIPIDS; GM/100G |
3.8 |
| CARBOHYDRATE; GM/100G |
3.7 |
| FOOD ENERGY; KCAL/100G |
97 |
| WATER; GM/100G |
80.5 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
1.03 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
81 |
| POTASSIUM; MG/100G |
204 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
2.25 |
| COPPER; MG/100G |
.065 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
2.1 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.139 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
2.633 |
| PANTOTHENIC ACID; MG/100G |
.51 |
| VITAMIN B6; MG/100G |
.252 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
.1 |
| LINOLEIC ACID; GM/100G |
.464 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
24 |
| SATURATED FAT; GM/100G |
1.267 |
| MONOUNSATURATED FAT; GM/100G |
1.803 |
| POLYUNSATURATED FAT; GM/100G |
.51 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.7 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.603 |
| ISOLEUCINE; GM/100G |
.661 |
| LEUCINE; GM/100G |
1.111 |
| LYSINE; GM/100G |
1.18 |
| METHIONINE; GM/100G |
.355 |
| CYSTINE; GM/100G |
.171 |
| PHENYLALANINE; GM/100G |
.53 |
| TYROSINE; GM/100G |
.466 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.716 |
| ARGININE; GM/100G |
.94 |
| HISTIDINE; GM/100G |
.472 |
| ALANINE; GM/100G |
.838 |
| ASPARTIC ACID; GM/100G |
1.326 |
| GLUTAMIC ACID; GM/100G |
2.089 |
| GLYCINE; GM/100G |
.796 |
| PROLINE; GM/100G |
.645 |
| SERINE; GM/100G |
.503 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.046 |
| PALMITIC ACID; GM/100G |
.797 |
| PALMITOLEIC ACID; GM/100G |
.105 |
| STEARIC ACID; GM/100G |
.385 |
| OLEIC ACID; GM/100G |
1.646 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
14.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
