| NAME |
TOFU, FRIED |
| CODE |
16-129 |
| PROTEIN; GM/100G |
17.19 |
| LIPIDS; GM/100G |
20.18 |
| CARBOHYDRATE; GM/100G |
10.49 |
| FOOD ENERGY; KCAL/100G |
271 |
| WATER; GM/100G |
50.52 |
| CALCIUM; MG/100G |
372 |
| IRON; MG/100G |
4.87 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
60 |
| PHOSPHORUS; MG/100G |
287 |
| POTASSIUM; MG/100G |
146 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
1.99 |
| COPPER; MG/100G |
.398 |
| MANGANESE; MG/100G |
1.495 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
13 |
| THIAMIN; MG/100G |
.17 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.1 |
| PANTOTHENIC ACID; MG/100G |
.14 |
| VITAMIN B6; MG/100G |
.099 |
| FOLATE; MCG/100G |
27 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
10.044 |
| LINOLENIC ACID; GM/100G |
1.346 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
2.918 |
| MONOUNSATURATED FAT; GM/100G |
4.456 |
| POLYUNSATURATED FAT; GM/100G |
11.39 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.9 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.268 |
| THREONINE; GM/100G |
.701 |
| ISOLEUCINE; GM/100G |
.852 |
| LEUCINE; GM/100G |
1.306 |
| LYSINE; GM/100G |
1.131 |
| METHIONINE; GM/100G |
.22 |
| CYSTINE; GM/100G |
.238 |
| PHENYLALANINE; GM/100G |
.837 |
| TYROSINE; GM/100G |
.575 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.867 |
| ARGININE; GM/100G |
1.143 |
| HISTIDINE; GM/100G |
.499 |
| ALANINE; GM/100G |
.704 |
| ASPARTIC ACID; GM/100G |
1.899 |
| GLUTAMIC ACID; GM/100G |
2.97 |
| GLYCINE; GM/100G |
.671 |
| PROLINE; GM/100G |
.927 |
| SERINE; GM/100G |
.809 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.056 |
| PALMITIC ACID; GM/100G |
2.141 |
| PALMITOLEIC ACID; GM/100G |
.056 |
| STEARIC ACID; GM/100G |
.72 |
| OLEIC ACID; GM/100G |
4.4 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
7.8 |
| SELENIUM; MCG/100G |
28.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
