| NAME |
TUNA, FRESH, BLUEFIN, COOKED, DRY HEAT |
| CODE |
15-118 |
| PROTEIN; GM/100G |
29.91 |
| LIPIDS; GM/100G |
6.28 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
184 |
| WATER; GM/100G |
59.09 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.31 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
64 |
| PHOSPHORUS; MG/100G |
326 |
| POTASSIUM; MG/100G |
323 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
.77 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
2520 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.278 |
| RIBOFLAVIN; MG/100G |
.306 |
| NIACIN; MG/100G |
10.54 |
| PANTOTHENIC ACID; MG/100G |
1.37 |
| VITAMIN B6; MG/100G |
.525 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
10.88 |
| LINOLEIC ACID; GM/100G |
.068 |
| CHOLESTEROL; MG/100G |
49 |
| SATURATED FAT; GM/100G |
1.612 |
| MONOUNSATURATED FAT; GM/100G |
2.053 |
| POLYUNSATURATED FAT; GM/100G |
1.844 |
| VITAMIN A; RE/100G |
757 |
| ASH; GM/100G |
1.51 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.335 |
| THREONINE; GM/100G |
1.311 |
| ISOLEUCINE; GM/100G |
1.378 |
| LEUCINE; GM/100G |
2.431 |
| LYSINE; GM/100G |
2.747 |
| METHIONINE; GM/100G |
.885 |
| CYSTINE; GM/100G |
.321 |
| PHENYLALANINE; GM/100G |
1.168 |
| TYROSINE; GM/100G |
1.01 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.541 |
| ARGININE; GM/100G |
1.79 |
| HISTIDINE; GM/100G |
.88 |
| ALANINE; GM/100G |
1.809 |
| ASPARTIC ACID; GM/100G |
3.062 |
| GLUTAMIC ACID; GM/100G |
4.464 |
| GLYCINE; GM/100G |
1.436 |
| PROLINE; GM/100G |
1.057 |
| SERINE; GM/100G |
1.22 |
| MYRISTIC ACID; GM/100G |
.178 |
| PALMITIC ACID; GM/100G |
1.038 |
| PALMITOLEIC ACID; GM/100G |
.208 |
| STEARIC ACID; GM/100G |
.394 |
| OLEIC ACID; GM/100G |
1.185 |
| ARACHIDONIC ACID; GM/100G |
.055 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
