| NAME |
TUNA, LIGHT MEAT, CANNED IN OIL, WO/SALT |
| CODE |
15-183 |
| PROTEIN; GM/100G |
29.13 |
| LIPIDS; GM/100G |
8.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
198 |
| WATER; GM/100G |
59.83 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
1.39 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
311 |
| POTASSIUM; MG/100G |
207 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.015 |
| VITAMIN A; IU/100G |
78 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.038 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
12.4 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.2 |
| LINOLEIC ACID; GM/100G |
2.683 |
| LINOLENIC ACID; GM/100G |
.074 |
| CHOLESTEROL; MG/100G |
18 |
| SATURATED FAT; GM/100G |
1.534 |
| MONOUNSATURATED FAT; GM/100G |
2.949 |
| POLYUNSATURATED FAT; GM/100G |
2.885 |
| VITAMIN A; RE/100G |
23 |
| ASH; GM/100G |
2.76 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.326 |
| THREONINE; GM/100G |
1.277 |
| ISOLEUCINE; GM/100G |
1.342 |
| LEUCINE; GM/100G |
2.368 |
| LYSINE; GM/100G |
2.675 |
| METHIONINE; GM/100G |
.862 |
| CYSTINE; GM/100G |
.312 |
| PHENYLALANINE; GM/100G |
1.137 |
| TYROSINE; GM/100G |
.983 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.501 |
| ARGININE; GM/100G |
1.743 |
| HISTIDINE; GM/100G |
.858 |
| ALANINE; GM/100G |
1.762 |
| ASPARTIC ACID; GM/100G |
2.983 |
| GLUTAMIC ACID; GM/100G |
4.349 |
| GLYCINE; GM/100G |
1.398 |
| PROLINE; GM/100G |
1.03 |
| SERINE; GM/100G |
1.189 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
1.415 |
| PALMITOLEIC ACID; GM/100G |
.083 |
| STEARIC ACID; GM/100G |
.092 |
| OLEIC ACID; GM/100G |
2.839 |
| SELENIUM; MCG/100G |
76 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
