| NAME |
TUNA, WHITE MEAT, CANNED IN OIL, WO/SALT |
| CODE |
15-185 |
| PROTEIN; GM/100G |
26.53 |
| LIPIDS; GM/100G |
8.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
64.02 |
| CALCIUM; MG/100G |
4 |
| IRON; MG/100G |
.65 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
267 |
| POTASSIUM; MG/100G |
333 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
.47 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.016 |
| VITAMIN A; IU/100G |
80 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.017 |
| RIBOFLAVIN; MG/100G |
.079 |
| NIACIN; MG/100G |
11.698 |
| PANTOTHENIC ACID; MG/100G |
.37 |
| VITAMIN B6; MG/100G |
.43 |
| FOLATE; MCG/100G |
5 |
| VITAMIN B12; MCG/100G |
2.2 |
| CHOLESTEROL; MG/100G |
31 |
| SATURATED FAT; GM/100G |
1.65 |
| MONOUNSATURATED FAT; GM/100G |
2.48 |
| POLYUNSATURATED FAT; GM/100G |
3.38 |
| VITAMIN A; RE/100G |
24 |
| ASH; GM/100G |
2.18 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.297 |
| THREONINE; GM/100G |
1.163 |
| ISOLEUCINE; GM/100G |
1.223 |
| LEUCINE; GM/100G |
2.156 |
| LYSINE; GM/100G |
2.437 |
| METHIONINE; GM/100G |
.785 |
| CYSTINE; GM/100G |
.284 |
| PHENYLALANINE; GM/100G |
1.036 |
| TYROSINE; GM/100G |
.896 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.367 |
| ARGININE; GM/100G |
1.588 |
| HISTIDINE; GM/100G |
.781 |
| ALANINE; GM/100G |
1.605 |
| ASPARTIC ACID; GM/100G |
2.717 |
| GLUTAMIC ACID; GM/100G |
3.961 |
| GLYCINE; GM/100G |
1.274 |
| PROLINE; GM/100G |
.938 |
| SERINE; GM/100G |
1.082 |
| SELENIUM; MCG/100G |
60.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
