| NAME |
TUNA, WHITE MEAT, CANNED IN WATER, WO/SALT |
| CODE |
15-186 |
| PROTEIN; GM/100G |
23.62 |
| LIPIDS; GM/100G |
2.97 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
74.02 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
.97 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
50 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.039 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
19 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.008 |
| RIBOFLAVIN; MG/100G |
.044 |
| NIACIN; MG/100G |
5.799 |
| PANTOTHENIC ACID; MG/100G |
.124 |
| VITAMIN B6; MG/100G |
.217 |
| FOLATE; MCG/100G |
2 |
| VITAMIN B12; MCG/100G |
1.17 |
| LINOLEIC ACID; GM/100G |
.055 |
| LINOLENIC ACID; GM/100G |
.071 |
| CHOLESTEROL; MG/100G |
42 |
| SATURATED FAT; GM/100G |
.792 |
| MONOUNSATURATED FAT; GM/100G |
.784 |
| POLYUNSATURATED FAT; GM/100G |
1.109 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.63 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.265 |
| THREONINE; GM/100G |
1.035 |
| ISOLEUCINE; GM/100G |
1.088 |
| LEUCINE; GM/100G |
1.92 |
| LYSINE; GM/100G |
2.169 |
| METHIONINE; GM/100G |
.699 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.922 |
| TYROSINE; GM/100G |
.797 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.217 |
| ARGININE; GM/100G |
1.413 |
| HISTIDINE; GM/100G |
.695 |
| ALANINE; GM/100G |
1.428 |
| ASPARTIC ACID; GM/100G |
2.419 |
| GLUTAMIC ACID; GM/100G |
3.526 |
| GLYCINE; GM/100G |
1.134 |
| PROLINE; GM/100G |
.835 |
| SERINE; GM/100G |
.964 |
| MYRISTIC ACID; GM/100G |
.082 |
| PALMITIC ACID; GM/100G |
.592 |
| PALMITOLEIC ACID; GM/100G |
.144 |
| STEARIC ACID; GM/100G |
.118 |
| OLEIC ACID; GM/100G |
.518 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| SELENIUM; MCG/100G |
65.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
