| NAME |
TURBOT, EUROPEAN, RAW |
| CODE |
15-129 |
| PROTEIN; GM/100G |
16.05 |
| LIPIDS; GM/100G |
2.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
95 |
| WATER; GM/100G |
76.95 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
.36 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
51 |
| PHOSPHORUS; MG/100G |
129 |
| POTASSIUM; MG/100G |
238 |
| SODIUM; MG/100G |
150 |
| ZINC; MG/100G |
.22 |
| COPPER; MG/100G |
.037 |
| MANGANESE; MG/100G |
.017 |
| VITAMIN A; IU/100G |
35 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
2.2 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.21 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.2 |
| CHOLESTEROL; MG/100G |
48 |
| SATURATED FAT; GM/100G |
.75 |
| MONOUNSATURATED FAT; GM/100G |
.61 |
| POLYUNSATURATED FAT; GM/100G |
.88 |
| VITAMIN A; RE/100G |
11 |
| ASH; GM/100G |
2.1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.18 |
| THREONINE; GM/100G |
.704 |
| ISOLEUCINE; GM/100G |
.74 |
| LEUCINE; GM/100G |
1.305 |
| LYSINE; GM/100G |
1.474 |
| METHIONINE; GM/100G |
.475 |
| CYSTINE; GM/100G |
.172 |
| PHENYLALANINE; GM/100G |
.627 |
| TYROSINE; GM/100G |
.542 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.827 |
| ARGININE; GM/100G |
.96 |
| HISTIDINE; GM/100G |
.473 |
| ALANINE; GM/100G |
.971 |
| ASPARTIC ACID; GM/100G |
1.644 |
| GLUTAMIC ACID; GM/100G |
2.396 |
| GLYCINE; GM/100G |
.77 |
| PROLINE; GM/100G |
.568 |
| SERINE; GM/100G |
.655 |
| SELENIUM; MCG/100G |
36.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
