| NAME |
BF, MEAT, LAMB, STR |
| CODE |
3-010 |
| PROTEIN; GM/100G |
14.07 |
| LIPIDS; GM/100G |
3.41 |
| CARBOHYDRATE; GM/100G |
.85 |
| FOOD ENERGY; KCAL/100G |
87 |
| WATER; GM/100G |
81.06 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
1.19 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
193 |
| SODIUM; MG/100G |
43 |
| ZINC; MG/100G |
2.43 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.174 |
| NIACIN; MG/100G |
2.908 |
| PANTOTHENIC ACID; MG/100G |
.112 |
| VITAMIN B6; MG/100G |
.037 |
| FOLATE; MCG/100G |
0 |
| VITAMIN B12; MCG/100G |
1.9 |
| LINOLEIC ACID; GM/100G |
.17 |
| LINOLENIC ACID; GM/100G |
.08 |
| CHOLESTEROL; MG/100G |
36 |
| SATURATED FAT; GM/100G |
1.65 |
| MONOUNSATURATED FAT; GM/100G |
1.27 |
| POLYUNSATURATED FAT; GM/100G |
.31 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.642 |
| ISOLEUCINE; GM/100G |
.662 |
| LEUCINE; GM/100G |
1.112 |
| LYSINE; GM/100G |
1.249 |
| METHIONINE; GM/100G |
.441 |
| CYSTINE; GM/100G |
.194 |
| PHENYLALANINE; GM/100G |
.554 |
| TYROSINE; GM/100G |
.493 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.714 |
| ARGININE; GM/100G |
.923 |
| HISTIDINE; GM/100G |
.356 |
| ALANINE; GM/100G |
.882 |
| ASPARTIC ACID; GM/100G |
1.324 |
| GLUTAMIC ACID; GM/100G |
2.156 |
| GLYCINE; GM/100G |
.819 |
| PROLINE; GM/100G |
.788 |
| SERINE; GM/100G |
.54 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
.72 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.68 |
| OLEIC ACID; GM/100G |
1.17 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
