BF, MEAT, LAMB, STR (306)    FOOD NUTRIENTS (112)

Name Value
NAME BF, MEAT, LAMB, STR
CODE 3-010
PROTEIN; GM/100G 14.07
LIPIDS; GM/100G 3.41
CARBOHYDRATE; GM/100G .85
FOOD ENERGY; KCAL/100G 87
WATER; GM/100G 81.06
CALCIUM; MG/100G 7
IRON; MG/100G 1.19
COMMON UNITS jars
MAGNESIUM; MG/100G 13
PHOSPHORUS; MG/100G 104
POTASSIUM; MG/100G 193
SODIUM; MG/100G 43
ZINC; MG/100G 2.43
COPPER; MG/100G .148
MANGANESE; MG/100G .037
ALPHA TOCOPHEROL; MG/100G .19
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 1.2
GRAMS/COMMON UNIT 99
THIAMIN; MG/100G .02
RIBOFLAVIN; MG/100G .174
NIACIN; MG/100G 2.908
PANTOTHENIC ACID; MG/100G .112
VITAMIN B6; MG/100G .037
FOLATE; MCG/100G 0
VITAMIN B12; MCG/100G 1.9
LINOLEIC ACID; GM/100G .17
LINOLENIC ACID; GM/100G .08
CHOLESTEROL; MG/100G 36
SATURATED FAT; GM/100G 1.65
MONOUNSATURATED FAT; GM/100G 1.27
POLYUNSATURATED FAT; GM/100G .31
VITAMIN A; RE/100G 0
ASH; GM/100G .6
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .19
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .14
THREONINE; GM/100G .642
ISOLEUCINE; GM/100G .662
LEUCINE; GM/100G 1.112
LYSINE; GM/100G 1.249
METHIONINE; GM/100G .441
CYSTINE; GM/100G .194
PHENYLALANINE; GM/100G .554
TYROSINE; GM/100G .493
EDITABLE? NO
VALINE; GM/100G .714
ARGININE; GM/100G .923
HISTIDINE; GM/100G .356
ALANINE; GM/100G .882
ASPARTIC ACID; GM/100G 1.324
GLUTAMIC ACID; GM/100G 2.156
GLYCINE; GM/100G .819
PROLINE; GM/100G .788
SERINE; GM/100G .54
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .01
MYRISTIC ACID; GM/100G .15
PALMITIC ACID; GM/100G .72
PALMITOLEIC ACID; GM/100G .07
STEARIC ACID; GM/100G .68
OLEIC ACID; GM/100G 1.17
ARACHIDONIC ACID; GM/100G .02
VITAMIN K; MCG/100G .6
SELENIUM; MCG/100G 2.2
SOURCE OF DATA USDA Std. Reference, Release 10