| NAME |
VEAL, ARM, TOT ED, ROASTED |
| CODE |
17-124 |
| PROTEIN; GM/100G |
25.46 |
| LIPIDS; GM/100G |
8.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
183 |
| WATER; GM/100G |
64.68 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
1.15 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
348 |
| SODIUM; MG/100G |
90 |
| ZINC; MG/100G |
4.18 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.03 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.32 |
| NIACIN; MG/100G |
8.02 |
| PANTOTHENIC ACID; MG/100G |
1.16 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
1.53 |
| LINOLEIC ACID; GM/100G |
.42 |
| LINOLENIC ACID; GM/100G |
.06 |
| CHOLESTEROL; MG/100G |
108 |
| SATURATED FAT; GM/100G |
3.51 |
| MONOUNSATURATED FAT; GM/100G |
3.2 |
| POLYUNSATURATED FAT; GM/100G |
.54 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.44 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.258 |
| THREONINE; GM/100G |
1.112 |
| ISOLEUCINE; GM/100G |
1.254 |
| LEUCINE; GM/100G |
2.027 |
| LYSINE; GM/100G |
2.098 |
| METHIONINE; GM/100G |
.594 |
| CYSTINE; GM/100G |
.287 |
| PHENYLALANINE; GM/100G |
1.028 |
| TYROSINE; GM/100G |
.812 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.407 |
| ARGININE; GM/100G |
1.498 |
| HISTIDINE; GM/100G |
.924 |
| ALANINE; GM/100G |
1.515 |
| ASPARTIC ACID; GM/100G |
2.197 |
| GLUTAMIC ACID; GM/100G |
4.028 |
| GLYCINE; GM/100G |
1.309 |
| PROLINE; GM/100G |
1.063 |
| SERINE; GM/100G |
.954 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.35 |
| PALMITIC ACID; GM/100G |
1.85 |
| PALMITOLEIC ACID; GM/100G |
.37 |
| STEARIC ACID; GM/100G |
1.16 |
| OLEIC ACID; GM/100G |
2.74 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
11.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
