| NAME |
VEAL, GROUND, COOKED, BROILED |
| CODE |
17-143 |
| PROTEIN; GM/100G |
24.38 |
| LIPIDS; GM/100G |
7.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
172 |
| WATER; GM/100G |
66.76 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.99 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.035 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
8.03 |
| PANTOTHENIC ACID; MG/100G |
1.16 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.27 |
| LINOLEIC ACID; GM/100G |
.42 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
3.04 |
| MONOUNSATURATED FAT; GM/100G |
2.84 |
| POLYUNSATURATED FAT; GM/100G |
.55 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.247 |
| THREONINE; GM/100G |
1.065 |
| ISOLEUCINE; GM/100G |
1.201 |
| LEUCINE; GM/100G |
1.94 |
| LYSINE; GM/100G |
2.009 |
| METHIONINE; GM/100G |
.569 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
.984 |
| TYROSINE; GM/100G |
.777 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.347 |
| ARGININE; GM/100G |
1.434 |
| HISTIDINE; GM/100G |
.885 |
| ALANINE; GM/100G |
1.45 |
| ASPARTIC ACID; GM/100G |
2.103 |
| GLUTAMIC ACID; GM/100G |
3.856 |
| GLYCINE; GM/100G |
1.253 |
| PROLINE; GM/100G |
1.018 |
| SERINE; GM/100G |
.914 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.28 |
| PALMITIC ACID; GM/100G |
1.62 |
| PALMITOLEIC ACID; GM/100G |
.32 |
| STEARIC ACID; GM/100G |
1.01 |
| OLEIC ACID; GM/100G |
2.45 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
13.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
