| NAME |
VEAL, LEG, TOT ED, BRAISED |
| CODE |
17-095 |
| PROTEIN; GM/100G |
36.16 |
| LIPIDS; GM/100G |
6.33 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
55.49 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
1.32 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
29 |
| PHOSPHORUS; MG/100G |
249 |
| POTASSIUM; MG/100G |
383 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
3.96 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.039 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.35 |
| NIACIN; MG/100G |
10.56 |
| PANTOTHENIC ACID; MG/100G |
1.02 |
| VITAMIN B6; MG/100G |
.36 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
1.17 |
| LINOLEIC ACID; GM/100G |
.35 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
134 |
| SATURATED FAT; GM/100G |
2.53 |
| MONOUNSATURATED FAT; GM/100G |
2.36 |
| POLYUNSATURATED FAT; GM/100G |
.47 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.95 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.366 |
| THREONINE; GM/100G |
1.58 |
| ISOLEUCINE; GM/100G |
1.781 |
| LEUCINE; GM/100G |
2.878 |
| LYSINE; GM/100G |
2.98 |
| METHIONINE; GM/100G |
.844 |
| CYSTINE; GM/100G |
.408 |
| PHENYLALANINE; GM/100G |
1.459 |
| TYROSINE; GM/100G |
1.153 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.999 |
| ARGININE; GM/100G |
2.127 |
| HISTIDINE; GM/100G |
1.313 |
| ALANINE; GM/100G |
2.151 |
| ASPARTIC ACID; GM/100G |
3.12 |
| GLUTAMIC ACID; GM/100G |
5.72 |
| GLYCINE; GM/100G |
1.858 |
| PROLINE; GM/100G |
1.51 |
| SERINE; GM/100G |
1.355 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.02 |
| MYRISTIC ACID; GM/100G |
.23 |
| PALMITIC ACID; GM/100G |
1.35 |
| PALMITOLEIC ACID; GM/100G |
.27 |
| STEARIC ACID; GM/100G |
.84 |
| OLEIC ACID; GM/100G |
2.04 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
7 |
| SELENIUM; MCG/100G |
15.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
