| NAME |
VEAL, LOIN, TOT ED, ROASTED |
| CODE |
17-106 |
| PROTEIN; GM/100G |
24.8 |
| LIPIDS; GM/100G |
12.32 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
217 |
| WATER; GM/100G |
60.73 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
.87 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
212 |
| POTASSIUM; MG/100G |
325 |
| SODIUM; MG/100G |
93 |
| ZINC; MG/100G |
3.03 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.029 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
8.86 |
| PANTOTHENIC ACID; MG/100G |
1.2 |
| VITAMIN B6; MG/100G |
.34 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.24 |
| LINOLEIC ACID; GM/100G |
.62 |
| LINOLENIC ACID; GM/100G |
.09 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
5.26 |
| MONOUNSATURATED FAT; GM/100G |
4.78 |
| POLYUNSATURATED FAT; GM/100G |
.81 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.38 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
64 |
| TRYPTOPHAN; GM/100G |
.251 |
| THREONINE; GM/100G |
1.083 |
| ISOLEUCINE; GM/100G |
1.221 |
| LEUCINE; GM/100G |
1.974 |
| LYSINE; GM/100G |
2.044 |
| METHIONINE; GM/100G |
.579 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
1.001 |
| TYROSINE; GM/100G |
.791 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.371 |
| ARGININE; GM/100G |
1.459 |
| HISTIDINE; GM/100G |
.9 |
| ALANINE; GM/100G |
1.475 |
| ASPARTIC ACID; GM/100G |
2.139 |
| GLUTAMIC ACID; GM/100G |
3.923 |
| GLYCINE; GM/100G |
1.275 |
| PROLINE; GM/100G |
1.035 |
| SERINE; GM/100G |
.93 |
| CAPRIC ACID; GM/100G |
.01 |
| LAURIC ACID; GM/100G |
.04 |
| MYRISTIC ACID; GM/100G |
.52 |
| PALMITIC ACID; GM/100G |
2.76 |
| PALMITOLEIC ACID; GM/100G |
.56 |
| STEARIC ACID; GM/100G |
1.73 |
| OLEIC ACID; GM/100G |
4.1 |
| ARACHIDONIC ACID; GM/100G |
.1 |
| VITAMIN K; MCG/100G |
5.5 |
| SELENIUM; MCG/100G |
11 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
