| NAME |
WHELK, UNSPECIFIED, COOKED, MOIST HEAT |
| CODE |
15-178 |
| PROTEIN; GM/100G |
47.68 |
| LIPIDS; GM/100G |
.8 |
| CARBOHYDRATE; GM/100G |
15.52 |
| FOOD ENERGY; KCAL/100G |
275 |
| WATER; GM/100G |
32 |
| CALCIUM; MG/100G |
113 |
| IRON; MG/100G |
10.06 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
172 |
| PHOSPHORUS; MG/100G |
282 |
| POTASSIUM; MG/100G |
694 |
| SODIUM; MG/100G |
412 |
| ZINC; MG/100G |
3.26 |
| COPPER; MG/100G |
2.06 |
| MANGANESE; MG/100G |
.89 |
| VITAMIN A; IU/100G |
162 |
| ASCORBIC ACID; MG/100G |
6.8 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.049 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
1.995 |
| PANTOTHENIC ACID; MG/100G |
.4 |
| VITAMIN B6; MG/100G |
.65 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
18.14 |
| LINOLEIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
130 |
| SATURATED FAT; GM/100G |
.062 |
| MONOUNSATURATED FAT; GM/100G |
.056 |
| POLYUNSATURATED FAT; GM/100G |
.046 |
| VITAMIN A; RE/100G |
49 |
| ASH; GM/100G |
4 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.618 |
| THREONINE; GM/100G |
2.136 |
| ISOLEUCINE; GM/100G |
1.655 |
| LEUCINE; GM/100G |
3.807 |
| LYSINE; GM/100G |
2.93 |
| METHIONINE; GM/100G |
1.205 |
| CYSTINE; GM/100G |
.374 |
| PHENYLALANINE; GM/100G |
1.648 |
| TYROSINE; GM/100G |
1.518 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.075 |
| ARGININE; GM/100G |
4.936 |
| HISTIDINE; GM/100G |
.977 |
| ALANINE; GM/100G |
3.113 |
| ASPARTIC ACID; GM/100G |
5.127 |
| GLUTAMIC ACID; GM/100G |
7.339 |
| GLYCINE; GM/100G |
2.991 |
| PROLINE; GM/100G |
2.365 |
| SERINE; GM/100G |
2.22 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.04 |
| PALMITOLEIC ACID; GM/100G |
.01 |
| STEARIC ACID; GM/100G |
.018 |
| OLEIC ACID; GM/100G |
.012 |
| ARACHIDONIC ACID; GM/100G |
.018 |
| SELENIUM; MCG/100G |
89.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
