| NAME |
BF, MEAT, CHICKEN, STR |
| CODE |
3-012 |
| PROTEIN; GM/100G |
13.7 |
| LIPIDS; GM/100G |
7.9 |
| CARBOHYDRATE; GM/100G |
.1 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
77.5 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
1.4 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
97 |
| POTASSIUM; MG/100G |
141 |
| SODIUM; MG/100G |
49 |
| ZINC; MG/100G |
1.21 |
| COPPER; MG/100G |
.045 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
21 |
| ASCORBIC ACID; MG/100G |
1.7 |
| GRAMS/COMMON UNIT |
99 |
| THIAMIN; MG/100G |
.014 |
| RIBOFLAVIN; MG/100G |
.152 |
| NIACIN; MG/100G |
3.255 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.2 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.4 |
| LINOLEIC ACID; GM/100G |
1.85 |
| LINOLENIC ACID; GM/100G |
.04 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
2.03 |
| MONOUNSATURATED FAT; GM/100G |
3.56 |
| POLYUNSATURATED FAT; GM/100G |
1.92 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.49 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.156 |
| THREONINE; GM/100G |
.615 |
| ISOLEUCINE; GM/100G |
.645 |
| LEUCINE; GM/100G |
1.058 |
| LYSINE; GM/100G |
1.144 |
| METHIONINE; GM/100G |
.367 |
| CYSTINE; GM/100G |
.18 |
| PHENYLALANINE; GM/100G |
.558 |
| TYROSINE; GM/100G |
.439 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.689 |
| ARGININE; GM/100G |
.957 |
| HISTIDINE; GM/100G |
.415 |
| ALANINE; GM/100G |
.871 |
| ASPARTIC ACID; GM/100G |
1.269 |
| GLUTAMIC ACID; GM/100G |
1.982 |
| GLYCINE; GM/100G |
.913 |
| PROLINE; GM/100G |
.707 |
| SERINE; GM/100G |
.498 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.05 |
| PALMITIC ACID; GM/100G |
1.48 |
| PALMITOLEIC ACID; GM/100G |
.29 |
| STEARIC ACID; GM/100G |
.42 |
| OLEIC ACID; GM/100G |
3.25 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
11 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
