BF, MEAT, CHICKEN, STR (307)    FOOD NUTRIENTS (112)

Name Value
NAME BF, MEAT, CHICKEN, STR
CODE 3-012
PROTEIN; GM/100G 13.7
LIPIDS; GM/100G 7.9
CARBOHYDRATE; GM/100G .1
FOOD ENERGY; KCAL/100G 130
WATER; GM/100G 77.5
CALCIUM; MG/100G 64
IRON; MG/100G 1.4
COMMON UNITS jars
MAGNESIUM; MG/100G 13
PHOSPHORUS; MG/100G 97
POTASSIUM; MG/100G 141
SODIUM; MG/100G 49
ZINC; MG/100G 1.21
COPPER; MG/100G .045
ALPHA TOCOPHEROL; MG/100G .25
VITAMIN A; IU/100G 21
ASCORBIC ACID; MG/100G 1.7
GRAMS/COMMON UNIT 99
THIAMIN; MG/100G .014
RIBOFLAVIN; MG/100G .152
NIACIN; MG/100G 3.255
PANTOTHENIC ACID; MG/100G .68
VITAMIN B6; MG/100G .2
FOLATE; MCG/100G 3
VITAMIN B12; MCG/100G .4
LINOLEIC ACID; GM/100G 1.85
LINOLENIC ACID; GM/100G .04
CHOLESTEROL; MG/100G 61
SATURATED FAT; GM/100G 2.03
MONOUNSATURATED FAT; GM/100G 3.56
POLYUNSATURATED FAT; GM/100G 1.92
VITAMIN A; RE/100G 6
ASH; GM/100G .49
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .25
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .156
THREONINE; GM/100G .615
ISOLEUCINE; GM/100G .645
LEUCINE; GM/100G 1.058
LYSINE; GM/100G 1.144
METHIONINE; GM/100G .367
CYSTINE; GM/100G .18
PHENYLALANINE; GM/100G .558
TYROSINE; GM/100G .439
EDITABLE? NO
VALINE; GM/100G .689
ARGININE; GM/100G .957
HISTIDINE; GM/100G .415
ALANINE; GM/100G .871
ASPARTIC ACID; GM/100G 1.269
GLUTAMIC ACID; GM/100G 1.982
GLYCINE; GM/100G .913
PROLINE; GM/100G .707
SERINE; GM/100G .498
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .05
PALMITIC ACID; GM/100G 1.48
PALMITOLEIC ACID; GM/100G .29
STEARIC ACID; GM/100G .42
OLEIC ACID; GM/100G 3.25
ARACHIDONIC ACID; GM/100G .03
VITAMIN K; MCG/100G 1
SELENIUM; MCG/100G 11
SOURCE OF DATA USDA Std. Reference, Release 10