| NAME |
WILD RICE, COOKED |
| CODE |
20-089 |
| PROTEIN; GM/100G |
3.99 |
| LIPIDS; GM/100G |
.34 |
| CARBOHYDRATE; GM/100G |
21.34 |
| FOOD ENERGY; KCAL/100G |
101 |
| WATER; GM/100G |
73.93 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
32 |
| PHOSPHORUS; MG/100G |
82 |
| POTASSIUM; MG/100G |
101 |
| SODIUM; MG/100G |
3 |
| ZINC; MG/100G |
1.34 |
| COPPER; MG/100G |
.121 |
| MANGANESE; MG/100G |
.282 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
3 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
164 |
| THIAMIN; MG/100G |
.052 |
| RIBOFLAVIN; MG/100G |
.087 |
| NIACIN; MG/100G |
1.287 |
| PANTOTHENIC ACID; MG/100G |
.154 |
| VITAMIN B6; MG/100G |
.135 |
| FOLATE; MCG/100G |
26 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.119 |
| LINOLENIC ACID; GM/100G |
.095 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.049 |
| MONOUNSATURATED FAT; GM/100G |
.05 |
| POLYUNSATURATED FAT; GM/100G |
.213 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.8 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.049 |
| THREONINE; GM/100G |
.127 |
| ISOLEUCINE; GM/100G |
.167 |
| LEUCINE; GM/100G |
.276 |
| LYSINE; GM/100G |
.17 |
| METHIONINE; GM/100G |
.119 |
| CYSTINE; GM/100G |
.047 |
| PHENYLALANINE; GM/100G |
.195 |
| TYROSINE; GM/100G |
.169 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.232 |
| ARGININE; GM/100G |
.308 |
| HISTIDINE; GM/100G |
.104 |
| ALANINE; GM/100G |
.223 |
| ASPARTIC ACID; GM/100G |
.384 |
| GLUTAMIC ACID; GM/100G |
.695 |
| GLYCINE; GM/100G |
.182 |
| PROLINE; GM/100G |
.14 |
| SERINE; GM/100G |
.211 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.046 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.05 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.5 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
