| NAME |
BF, DINNER, VEG & BEEF, STR |
| CODE |
3-053 |
| PROTEIN; GM/100G |
2.21 |
| LIPIDS; GM/100G |
3.6 |
| CARBOHYDRATE; GM/100G |
8.84 |
| FOOD ENERGY; KCAL/100G |
77 |
| WATER; GM/100G |
84.94 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
.35 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
145 |
| SODIUM; MG/100G |
31 |
| ZINC; MG/100G |
.38 |
| COPPER; MG/100G |
.03 |
| MANGANESE; MG/100G |
.18 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
4926 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.008 |
| RIBOFLAVIN; MG/100G |
.048 |
| NIACIN; MG/100G |
.789 |
| PANTOTHENIC ACID; MG/100G |
.099 |
| VITAMIN B6; MG/100G |
.063 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
.18 |
| LINOLEIC ACID; GM/100G |
.14 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
7 |
| SATURATED FAT; GM/100G |
.87 |
| MONOUNSATURATED FAT; GM/100G |
.82 |
| POLYUNSATURATED FAT; GM/100G |
.19 |
| VITAMIN A; RE/100G |
246 |
| ASH; GM/100G |
.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.3 |
| TOTAL TOCOPHEROL; MG/100G |
.66 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.02 |
| THREONINE; GM/100G |
.097 |
| ISOLEUCINE; GM/100G |
.111 |
| LEUCINE; GM/100G |
.193 |
| LYSINE; GM/100G |
.184 |
| METHIONINE; GM/100G |
.061 |
| CYSTINE; GM/100G |
.033 |
| PHENYLALANINE; GM/100G |
.103 |
| TYROSINE; GM/100G |
.086 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.127 |
| ARGININE; GM/100G |
.164 |
| HISTIDINE; GM/100G |
.074 |
| ALANINE; GM/100G |
.146 |
| ASPARTIC ACID; GM/100G |
.252 |
| GLUTAMIC ACID; GM/100G |
.396 |
| GLYCINE; GM/100G |
.138 |
| PROLINE; GM/100G |
.115 |
| SERINE; GM/100G |
.103 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.07 |
| PALMITIC ACID; GM/100G |
.47 |
| PALMITOLEIC ACID; GM/100G |
.07 |
| STEARIC ACID; GM/100G |
.3 |
| OLEIC ACID; GM/100G |
.71 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.2 |
| SELENIUM; MCG/100G |
2.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
