| NAME |
BF, DINNER, VEG & HAM, STR |
| CODE |
3-061 |
| PROTEIN; GM/100G |
2.19 |
| LIPIDS; GM/100G |
2.14 |
| CARBOHYDRATE; GM/100G |
7.8 |
| FOOD ENERGY; KCAL/100G |
59 |
| WATER; GM/100G |
87.47 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
.41 |
| COMMON UNITS |
jars |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
33 |
| POTASSIUM; MG/100G |
141 |
| SODIUM; MG/100G |
16 |
| ZINC; MG/100G |
.32 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.14 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
2872 |
| ASCORBIC ACID; MG/100G |
1.6 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.035 |
| RIBOFLAVIN; MG/100G |
.054 |
| NIACIN; MG/100G |
.676 |
| PANTOTHENIC ACID; MG/100G |
.151 |
| VITAMIN B6; MG/100G |
.072 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
.06 |
| LINOLEIC ACID; GM/100G |
.198 |
| LINOLENIC ACID; GM/100G |
.026 |
| CHOLESTEROL; MG/100G |
5 |
| SATURATED FAT; GM/100G |
.764 |
| MONOUNSATURATED FAT; GM/100G |
.963 |
| POLYUNSATURATED FAT; GM/100G |
.234 |
| VITAMIN A; RE/100G |
144 |
| ASH; GM/100G |
.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.018 |
| THREONINE; GM/100G |
.066 |
| ISOLEUCINE; GM/100G |
.078 |
| LEUCINE; GM/100G |
.129 |
| LYSINE; GM/100G |
.119 |
| METHIONINE; GM/100G |
.037 |
| CYSTINE; GM/100G |
.018 |
| PHENYLALANINE; GM/100G |
.066 |
| TYROSINE; GM/100G |
.053 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.092 |
| ARGININE; GM/100G |
.116 |
| HISTIDINE; GM/100G |
.047 |
| ALANINE; GM/100G |
.104 |
| ASPARTIC ACID; GM/100G |
.158 |
| GLUTAMIC ACID; GM/100G |
.346 |
| GLYCINE; GM/100G |
.087 |
| PROLINE; GM/100G |
.093 |
| SERINE; GM/100G |
.067 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.027 |
| PALMITIC ACID; GM/100G |
.482 |
| PALMITOLEIC ACID; GM/100G |
.061 |
| STEARIC ACID; GM/100G |
.245 |
| OLEIC ACID; GM/100G |
.895 |
| ARACHIDONIC ACID; GM/100G |
.007 |
| VITAMIN K; MCG/100G |
2.7 |
| SELENIUM; MCG/100G |
2.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
