| NAME |
CHEESE, PARMESAN, GRATED |
| CODE |
1-032 |
| PROTEIN; GM/100G |
38.46 |
| LIPIDS; GM/100G |
28.61 |
| CARBOHYDRATE; GM/100G |
4.06 |
| FOOD ENERGY; KCAL/100G |
431 |
| WATER; GM/100G |
20.84 |
| CALCIUM; MG/100G |
1109 |
| IRON; MG/100G |
.9 |
| COMMON UNITS |
tbsp. |
| MAGNESIUM; MG/100G |
38 |
| PHOSPHORUS; MG/100G |
729 |
| POTASSIUM; MG/100G |
125 |
| SODIUM; MG/100G |
1529 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.238 |
| MANGANESE; MG/100G |
.085 |
| ALPHA TOCOPHEROL; MG/100G |
.25 |
| VITAMIN A; IU/100G |
865 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
5 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.486 |
| NIACIN; MG/100G |
.114 |
| PANTOTHENIC ACID; MG/100G |
.325 |
| VITAMIN B6; MG/100G |
.049 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.26 |
| LINOLEIC ACID; GM/100G |
.943 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
17.301 |
| MONOUNSATURATED FAT; GM/100G |
8.375 |
| POLYUNSATURATED FAT; GM/100G |
1.173 |
| VITAMIN A; RE/100G |
229 |
| ASH; GM/100G |
8.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.518 |
| THREONINE; GM/100G |
1.455 |
| ISOLEUCINE; GM/100G |
1.969 |
| LEUCINE; GM/100G |
3.718 |
| LYSINE; GM/100G |
2.98 |
| METHIONINE; GM/100G |
1.016 |
| CYSTINE; GM/100G |
.122 |
| PHENYLALANINE; GM/100G |
2.081 |
| TYROSINE; GM/100G |
2.328 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.524 |
| ARGININE; GM/100G |
1.567 |
| HISTIDINE; GM/100G |
1.092 |
| ALANINE; GM/100G |
1.163 |
| ASPARTIC ACID; GM/100G |
2.673 |
| GLUTAMIC ACID; GM/100G |
8.696 |
| GLYCINE; GM/100G |
.759 |
| PROLINE; GM/100G |
4.622 |
| SERINE; GM/100G |
2.292 |
| CAPRIC ACID; GM/100G |
.518 |
| LAURIC ACID; GM/100G |
.787 |
| MYRISTIC ACID; GM/100G |
2.617 |
| PALMITIC ACID; GM/100G |
7.388 |
| PALMITOLEIC ACID; GM/100G |
.497 |
| STEARIC ACID; GM/100G |
3.251 |
| OLEIC ACID; GM/100G |
7.273 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
17.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
