| Name | Value |
|---|---|
| NAME | CHEESE, PARMESAN, GRATED |
| CODE | 1-032 |
| PROTEIN; GM/100G | 38.46 |
| LIPIDS; GM/100G | 28.61 |
| CARBOHYDRATE; GM/100G | 4.06 |
| FOOD ENERGY; KCAL/100G | 431 |
| WATER; GM/100G | 20.84 |
| CALCIUM; MG/100G | 1109 |
| IRON; MG/100G | .9 |
| COMMON UNITS | tbsp. |
| MAGNESIUM; MG/100G | 38 |
| PHOSPHORUS; MG/100G | 729 |
| POTASSIUM; MG/100G | 125 |
| SODIUM; MG/100G | 1529 |
| ZINC; MG/100G | 3.87 |
| COPPER; MG/100G | .238 |
| MANGANESE; MG/100G | .085 |
| ALPHA TOCOPHEROL; MG/100G | .25 |
| VITAMIN A; IU/100G | 865 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 5 |
| THIAMIN; MG/100G | .029 |
| RIBOFLAVIN; MG/100G | .486 |
| NIACIN; MG/100G | .114 |
| PANTOTHENIC ACID; MG/100G | .325 |
| VITAMIN B6; MG/100G | .049 |
| FOLATE; MCG/100G | 10 |
| VITAMIN B12; MCG/100G | 2.26 |
| LINOLEIC ACID; GM/100G | .943 |
| LINOLENIC ACID; GM/100G | .19 |
| CHOLESTEROL; MG/100G | 88 |
| SATURATED FAT; GM/100G | 17.301 |
| MONOUNSATURATED FAT; GM/100G | 8.375 |
| POLYUNSATURATED FAT; GM/100G | 1.173 |
| VITAMIN A; RE/100G | 229 |
| ASH; GM/100G | 8.03 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 0 |
| TOTAL TOCOPHEROL; MG/100G | .25 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .518 |
| THREONINE; GM/100G | 1.455 |
| ISOLEUCINE; GM/100G | 1.969 |
| LEUCINE; GM/100G | 3.718 |
| LYSINE; GM/100G | 2.98 |
| METHIONINE; GM/100G | 1.016 |
| CYSTINE; GM/100G | .122 |
| PHENYLALANINE; GM/100G | 2.081 |
| TYROSINE; GM/100G | 2.328 |
| EDITABLE? | NO |
| VALINE; GM/100G | 2.524 |
| ARGININE; GM/100G | 1.567 |
| HISTIDINE; GM/100G | 1.092 |
| ALANINE; GM/100G | 1.163 |
| ASPARTIC ACID; GM/100G | 2.673 |
| GLUTAMIC ACID; GM/100G | 8.696 |
| GLYCINE; GM/100G | .759 |
| PROLINE; GM/100G | 4.622 |
| SERINE; GM/100G | 2.292 |
| CAPRIC ACID; GM/100G | .518 |
| LAURIC ACID; GM/100G | .787 |
| MYRISTIC ACID; GM/100G | 2.617 |
| PALMITIC ACID; GM/100G | 7.388 |
| PALMITOLEIC ACID; GM/100G | .497 |
| STEARIC ACID; GM/100G | 3.251 |
| OLEIC ACID; GM/100G | 7.273 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 1.9 |
| SELENIUM; MCG/100G | 17.7 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |