BF, VEGETABLES, CARROTS, STR (328)    FOOD NUTRIENTS (112)

Name Value
NAME BF, VEGETABLES, CARROTS, STR
CODE 3-099
PROTEIN; GM/100G .8
LIPIDS; GM/100G .1
CARBOHYDRATE; GM/100G 6
FOOD ENERGY; KCAL/100G 26
WATER; GM/100G 92.3
CALCIUM; MG/100G 22
IRON; MG/100G .37
COMMON UNITS jars
MAGNESIUM; MG/100G 9
PHOSPHORUS; MG/100G 20
POTASSIUM; MG/100G 196
SODIUM; MG/100G 69
ZINC; MG/100G .15
COPPER; MG/100G .041
ALPHA TOCOPHEROL; MG/100G .52
VITAMIN A; IU/100G 11461
ASCORBIC ACID; MG/100G 5.7
GRAMS/COMMON UNIT 128
THIAMIN; MG/100G .023
RIBOFLAVIN; MG/100G .04
NIACIN; MG/100G .463
PANTOTHENIC ACID; MG/100G .24
VITAMIN B6; MG/100G .073
FOLATE; MCG/100G 15
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .04
LINOLENIC ACID; GM/100G .006
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .018
MONOUNSATURATED FAT; GM/100G .004
POLYUNSATURATED FAT; GM/100G .047
VITAMIN A; RE/100G 573
ASH; GM/100G .8
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.7
TOTAL TOCOPHEROL; MG/100G .52
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .011
THREONINE; GM/100G .022
ISOLEUCINE; GM/100G .024
LEUCINE; GM/100G .032
LYSINE; GM/100G .02
METHIONINE; GM/100G .009
CYSTINE; GM/100G .006
PHENYLALANINE; GM/100G .024
TYROSINE; GM/100G .019
EDITABLE? NO
VALINE; GM/100G .03
ARGININE; GM/100G .05
HISTIDINE; GM/100G .012
ALANINE; GM/100G .04
ASPARTIC ACID; GM/100G .123
GLUTAMIC ACID; GM/100G .218
GLYCINE; GM/100G .021
PROLINE; GM/100G .02
SERINE; GM/100G .024
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .001
MYRISTIC ACID; GM/100G .001
PALMITIC ACID; GM/100G .014
PALMITOLEIC ACID; GM/100G .001
STEARIC ACID; GM/100G .001
OLEIC ACID; GM/100G .003
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 14.4
SELENIUM; MCG/100G .2
SOURCE OF DATA USDA Std. Reference, Release 10