| NAME |
CHEESE, PARMESAN, PIECE |
| CODE |
1-033 |
| PROTEIN; GM/100G |
35.75 |
| LIPIDS; GM/100G |
25.83 |
| CARBOHYDRATE; GM/100G |
3.22 |
| FOOD ENERGY; KCAL/100G |
392 |
| WATER; GM/100G |
29.16 |
| CALCIUM; MG/100G |
1184 |
| IRON; MG/100G |
.82 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
44 |
| PHOSPHORUS; MG/100G |
694 |
| POTASSIUM; MG/100G |
92 |
| SODIUM; MG/100G |
1602 |
| ZINC; MG/100G |
2.75 |
| COPPER; MG/100G |
.032 |
| MANGANESE; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.22 |
| VITAMIN A; IU/100G |
781 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.039 |
| RIBOFLAVIN; MG/100G |
.332 |
| NIACIN; MG/100G |
.271 |
| PANTOTHENIC ACID; MG/100G |
.453 |
| VITAMIN B6; MG/100G |
.091 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
1.2 |
| LINOLEIC ACID; GM/100G |
.272 |
| LINOLENIC ACID; GM/100G |
.297 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
16.41 |
| MONOUNSATURATED FAT; GM/100G |
7.515 |
| POLYUNSATURATED FAT; GM/100G |
.569 |
| VITAMIN A; RE/100G |
207 |
| ASH; GM/100G |
6.04 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.22 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.482 |
| THREONINE; GM/100G |
1.317 |
| ISOLEUCINE; GM/100G |
1.894 |
| LEUCINE; GM/100G |
3.452 |
| LYSINE; GM/100G |
3.306 |
| METHIONINE; GM/100G |
.958 |
| CYSTINE; GM/100G |
.235 |
| PHENYLALANINE; GM/100G |
1.922 |
| TYROSINE; GM/100G |
1.995 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
2.454 |
| ARGININE; GM/100G |
1.317 |
| HISTIDINE; GM/100G |
1.384 |
| ALANINE; GM/100G |
1.048 |
| ASPARTIC ACID; GM/100G |
2.236 |
| GLUTAMIC ACID; GM/100G |
8.209 |
| GLYCINE; GM/100G |
.622 |
| PROLINE; GM/100G |
4.18 |
| SERINE; GM/100G |
2.068 |
| CAPRIC ACID; GM/100G |
.648 |
| LAURIC ACID; GM/100G |
.873 |
| MYRISTIC ACID; GM/100G |
2.911 |
| PALMITIC ACID; GM/100G |
6.966 |
| PALMITOLEIC ACID; GM/100G |
.394 |
| STEARIC ACID; GM/100G |
2.301 |
| OLEIC ACID; GM/100G |
6.656 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
22.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
