BF, FRUIT, PEARS, STR (338)    FOOD NUTRIENTS (112)

Name Value
NAME BF, FRUIT, PEARS, STR
CODE 3-132
PROTEIN; GM/100G .3
LIPIDS; GM/100G .2
CARBOHYDRATE; GM/100G 10.8
FOOD ENERGY; KCAL/100G 42
WATER; GM/100G 88.4
CALCIUM; MG/100G 8
IRON; MG/100G .24
COMMON UNITS jars
MAGNESIUM; MG/100G 8
PHOSPHORUS; MG/100G 12
POTASSIUM; MG/100G 130
SODIUM; MG/100G 1
ZINC; MG/100G .08
COPPER; MG/100G .065
ALPHA TOCOPHEROL; MG/100G .09
VITAMIN A; IU/100G 33
ASCORBIC ACID; MG/100G 24.5
GRAMS/COMMON UNIT 128
THIAMIN; MG/100G .013
RIBOFLAVIN; MG/100G .028
NIACIN; MG/100G .189
PANTOTHENIC ACID; MG/100G .09
VITAMIN B6; MG/100G .008
FOLATE; MCG/100G 4
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .046
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .012
MONOUNSATURATED FAT; GM/100G .042
POLYUNSATURATED FAT; GM/100G .046
VITAMIN A; RE/100G 1
ASH; GM/100G .3
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 3.6
TOTAL TOCOPHEROL; MG/100G .09
% AS PURCHASED 100
EDITABLE? NO
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .008
PALMITOLEIC ACID; GM/100G 0
STEARIC ACID; GM/100G .002
OLEIC ACID; GM/100G .04
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 3.2
SELENIUM; MCG/100G .4
SOURCE OF DATA USDA Std. Reference, Release 10