| NAME |
CHEESE, PORT DE SALUT |
| CODE |
1-034 |
| PROTEIN; GM/100G |
23.78 |
| LIPIDS; GM/100G |
28.2 |
| CARBOHYDRATE; GM/100G |
.57 |
| FOOD ENERGY; KCAL/100G |
352 |
| WATER; GM/100G |
45.45 |
| CALCIUM; MG/100G |
650 |
| IRON; MG/100G |
.43 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
360 |
| POTASSIUM; MG/100G |
136 |
| SODIUM; MG/100G |
534 |
| ZINC; MG/100G |
2.6 |
| COPPER; MG/100G |
.022 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
1092 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.014 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
.06 |
| PANTOTHENIC ACID; MG/100G |
.21 |
| VITAMIN B6; MG/100G |
.053 |
| FOLATE; MCG/100G |
18 |
| VITAMIN B12; MCG/100G |
1.5 |
| LINOLEIC ACID; GM/100G |
.378 |
| LINOLENIC ACID; GM/100G |
.351 |
| CHOLESTEROL; MG/100G |
123 |
| SATURATED FAT; GM/100G |
16.691 |
| MONOUNSATURATED FAT; GM/100G |
9.338 |
| POLYUNSATURATED FAT; GM/100G |
.729 |
| VITAMIN A; RE/100G |
315 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.343 |
| THREONINE; GM/100G |
.876 |
| ISOLEUCINE; GM/100G |
1.446 |
| LEUCINE; GM/100G |
2.482 |
| LYSINE; GM/100G |
1.987 |
| METHIONINE; GM/100G |
.734 |
| CYSTINE; GM/100G |
.134 |
| PHENYLALANINE; GM/100G |
1.323 |
| TYROSINE; GM/100G |
1.42 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.707 |
| ARGININE; GM/100G |
.827 |
| HISTIDINE; GM/100G |
.686 |
| ALANINE; GM/100G |
.79 |
| ASPARTIC ACID; GM/100G |
1.752 |
| GLUTAMIC ACID; GM/100G |
5.349 |
| GLYCINE; GM/100G |
.485 |
| PROLINE; GM/100G |
2.892 |
| SERINE; GM/100G |
1.357 |
| CAPRIC ACID; GM/100G |
.681 |
| LAURIC ACID; GM/100G |
.768 |
| MYRISTIC ACID; GM/100G |
2.724 |
| PALMITIC ACID; GM/100G |
6.638 |
| PALMITOLEIC ACID; GM/100G |
.833 |
| STEARIC ACID; GM/100G |
3.35 |
| OLEIC ACID; GM/100G |
8.051 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
